HASfit - Check out our app for 100's of motivating workouts and complete programs: https://teapawt.org/t.co/kQueMQKYbV
United States
Joined September 2011
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Being perfect during the holidays shouldn’t be your goal. Showing up when you can should be, and that’s how you’ll start January stronger! 💪
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
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It gets easier: the soreness usually peaks a day or two after your workout and then fades, and the same workout hurts less the next time because your body adapts. A short walk helps while it lasts.
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HASfit lines up short dumbbell workouts at home, each one asking a little more than the last, so the plan is already built. Stairs optional 👉 onelink.to/hasfit
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Your baby won't remember these workouts. But you'll feel the difference in how you carry them, and yourself.
Here's a way to fit it in: pick the one gap your day already has, like after drop off or during nap time, and leave a pair of dumbbells where you'll see them.
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When the gap shows up, you're already set.
HASfit lines up short dumbbell workouts at home, each one asking a little more than the last, so all you do is press play. Your plan starts here 👉 onelink.to/hasfit
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Some people quit workouts because they’re too hard. Plenty more quit because they’re bored. 20 min, 14 exercises, and not a single repeat. The hardest workout is always the first one! 🙌
Follow along 👉 bit.ly/4iPpPjI
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
There's a quiet part of you that's been waiting for you to keep your word. Not for a perfect body or a perfect plan. Just for the moment you finish what you said you would.
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So the next time your body says stop, take one breath and do one more rep. That small yes adds up faster than you think.
Take that next step 👉 onelink.to/hasfit
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20 minutes today, a healthy respect for stairs tomorrow! 😅 This dumbbell leg workout covers quads, hamstrings, glutes, and calves. Your legs carry everything so don’t neglect them! 💪
Follow along 👉 bit.ly/4iA7Fnf
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
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Waiting feels like the safe choice. It's the one that costs you the most.
Here's your next step, and it's a small one. Pick one day this week and put one short dumbbell workout on your calendar. You don't need to feel ready.
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Squats and deadlifts for the stairs and for picking things up. Rows and curls for carrying and for standing tall. Chest presses for pushing yourself up off the floor. Reverse lunges for balance. Glute bridges for steady hips. Halos for shoulders that move freely.
How often?👇
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A few short dumbbell workouts a week is a good place to begin. HASfit lines up each one in the app, so all you do is press play.
Your plan starts here 👉 onelink.to/hasfit
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NEW WORKOUT! 🔥 If 20 minutes has started to feel like a warm up, this 45 min workout is the one for you. The extra time means nothing gets rushed and it starts when you press play! ⚡
Follow along 👉 bit.ly/4sOwmzC
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
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Nobody gets strong from one workout. You get strong from 30 minutes, a few times a week, for longer than you felt like. This 30 min strength training workout is one of those sessions! 💪
Follow along 👉 bit.ly/4iZRW0M
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
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