i.imgur.com/AgumkCK.png Hydration, Nutrition, and RECOVERY #hendrixfootball

Great 1st real workout in Sturgis Center. Less than 72 hours til game time. Go Warriors!

db.tt/hXlLpMsW 20 110's 4 quarters... get it! Finish Strong!

db.tt/OYHEMD5d Last week of lifting. Volume is lower, but heavier. Rest at least 3 min. Between doubles. Always w/ spotter!

Running is the same as last week. We will amp it up next week and take it right into fall camp. Have a great week!

db.tt/8UXLca0n Mondays running explained.

db.tt/JO2VuwYo Keep up with your running!

db.tt/O7DTlrY8 Week 11. Move some weight around! Dropping the reps. Go Heavy and take time to recover. At least 2.5 between Triples.

db.tt/TW5ksoC0 Week10 Running

Week 10 Conditioning is the same except go to 18 on 110's (Wed)

db.tt/0SgZ6vuN Week 9&10 Lift

db.tt/9oRx5u9L Week 9 Conditioning

bodybuilding.com/exercises/d… This weeks tricep variation. Keep your core locked in.

db.tt/XMYd3bm5 5 Cone drills explained.

db.tt/AKgbbuSe Conditioning for this week!

db.tt/WceAIR0V Week 7 Lift. Great to see everyone this weekend! Hydration. Nutrition. Condition. Strengthen.

Notes on this weeks workout: Where it says "You" instead of a %, you may add weight. Just make sure you can get all of the reps!

db.tt/6QwN48J1 Here is the set-up for agilities on Friday. This includes the reps and explanations.

db.tt/C6kb9Pvg PDF copy of weeks 5&6 Lift

db.tt/mBjO85eC PDF of our conditioning for week 5&6