Allentown, PA
Joined April 2012
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Good stuff
Marriage is a business partnership, should never be based entirely on feelings and emotions but on a shared Vision.
Feelings and emotions are based on circumstances which are always bound to change.
Societies that have understood this set 50 to a 100 year plans.
#family
Hillary Adala retweeted
Women don't hear these things.
And they need to.
What a generation of women (finally) need to know:
Thread
The experts and very intelligent people who are movers and shakers are always scared of don't bother to share their ideas on Social spaces, leaving fools and criminals all the space to sell their warped ideas and influence the culture.
It is the reason we are lost as a society, our influencers are very tech savvy but they are selling the wrong agendas.
We need more content creators that will focus on uplifting the society by bringing back the culture of being one another's keeper, importance of Family,
Hillary Adala retweeted
We need all the three Macro nutrients because they all play different roles in our bodies.
#hyatfitness #proteins #sourceofenergy #balanceddiet #macronutrients #carbs #healthylifestyle #healthyfood #eathealthy #nutrition #gymlifestyle #newyeargoals #bestgyminkilimani
Hillary Adala retweeted
These foods are great because they contain lots of fiber, have less calories, have a great filling effect and make you feel full longer thereby enabling you to be on a caloric deficit without having to starve yourself.
#hyatfitness #Maxinewahome #gachagua #fatloss
Hillary Adala retweeted
It has been a festival and that is okay, we must enjoy food while we still can. As you get back to work, you need to stay awake for you to achieve your 2023 goals.
An apple will give you a better boost than Coffee.
#hyatfitness #MUFC #sakaja #machakosuniversity #Apple #Nairobi
Hillary Adala retweeted
Classes resume on Monday 9th Jan 2023, do you have your 2023 class gear ready?
#hyatfitness #EdwinChiloba #DennisKaruri #bahati #Kenyans #gym
Hillary Adala retweeted
"Optimizing sleep during the hours of 10pm to2am can support the production of human growth hormones (HGH) and improve overall health and well-being .
#hyatfitness #selfcare #sleepwell #healthylifestyle #mentalhealth #soundmind #fatmetabolism #tissuerepair #sweetdreams #rest
Hillary Adala retweeted
2023 is the year to make progress on your fitness goals by focusing on the basics. Consistency in following a proper nutrition plan.
#newyear #newgoals #letdothis #resolutions #Fitnessadvisor #consistency #mealplan #goodsleep #hydration #workoutplan #healthylifestyle
Hillary Adala retweeted
Don't forget that we have lunch time group classes for those who are not early birds or evening people.
#hyatfitness #hyatfitnesscentre #hyatfitnesschallenge #hyatfitnesskenya #studio #studioaerobic #aerobicsclass #aerobicgymnastics #taebo #spinning #circuittraining #yoga
Hillary Adala retweeted
On top of your priorities this year should be your health and Vitality, lets help you bulletproof it by being intentional about the processes.
Avoid any kind of intimidation that will kill your ambition to achieving your dream body.
#hyatfitness #planecrash #Eminem #benpol #gym
Hillary Adala retweeted
The notion that Dieting means starving yourself is wrong because it is unsustainable. Try as much as you can to ensure you are full but on a lot of empty or less calorie foods.
#hyatfitness #TheLastOfUs #murang’a #Yaya #BLACKCOFFEE
Hillary Adala retweeted
How you breathe affects the quality of your workouts when doing bent-over rows.
#hyatfitness #andrewkibe #MasculinitySaturday #maranda #gym
Hillary Adala retweeted
Join us this weekend as we will be having our first fitness challenge of the year.
#hyatfitnesschallenge #fitnessaddict
#testyourlimits #fitfam #swolelife #bodygoals #findyourstrengths #getfit #noexcuses #aerobics #taebo #zhumba #circuittraining #functionaltraining
Hillary Adala retweeted
Many of us have a fear of "fat" in our diet.
#hyatfitness #healthyfats #goodfats #sourceofenergy #bloodclotting #absorptionofminerals #healthylifestyle #healthyfood #eathealthy #nutrition #gymlifestyle #newyeargoals #bestgyminkilimani
Hillary Adala retweeted
Welcome to our gym! Where life takes shape, excellence takes root, and soreness takes breath away!Visit us today or contact us via +254759320007.
#GymTour #FitLife #WorkoutVibes #SweatForIt #GymGoals #NoPainNoGain #GymSwag #StayFit #FitnessFamily #GymTime #hyatfitness
