How healthy is your heart this valentines? ♥️ The NHS have a great online tool to check your heart age - orlo.uk/giCCb Worried about your score? Check out their helpful diet and lifestyle tips or pop into the Wellbeing Hub to speak to one of our trained Advisors 🥰

Breaking Records! A record number of people turned up to enjoy a lovely Wellbeing Walk with scenic views of the South Downs. 32 people braved the cold to enjoy this route with our fabulous walk leader Jill. Join us for the next one! orlo.uk/b1OOp

February is #Heartmonth ♥️ Did you know in Sussex more than 1 in 4 people die of heart and circulatory diseases 💔 NHS Health Checks assess how likely you are to develop certain heart related conditions. Book your check at our wellbeing hub today: orlo.uk/PdpYH

It’s National HIV Testing Week! It is recommended we all test once a year and there are now many ways to access a test for HIV. You can test at a sexual health clinic, your GP, and even at home 🏘️ Click here to order a free home test orlo.uk/oaqOB

Check out our upcoming workshops: 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 10am - 8th February orlo.uk/Dqspm 𝙋𝙧𝙚 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨 10am - 7th March orlo.uk/Lz5BZ 𝙇𝙚𝙩'𝙨 𝙏𝙖𝙡𝙠 𝘼𝙗𝙤𝙪𝙩 𝙎𝙡𝙚𝙚𝙥 10am - 21st March orlo.uk/S8CvR

Time for an MOT? 🛠️ Step onto our body composition scales to find out your fat %, muscle mass, bone mass, visceral fat, hydration levels and more. During your MOT we will discuss what your readings mean and how you can improve them. orlo.uk/OrcZN

It was a very fresh and frosty start to our Parkfit 4 Beginners course this morning!! ❄️🥶

A drink after work to relax? Beers to watch the football? A few bottles to catch up with friends? Is your drinking starting to become more of a habit than a choice? Click to find out how we can support you to take back control - orlo.uk/eOwXH

With colder weather on its way, it's easy to slip into bad habits of staying indoors and drinking a little more than usual🌨❄️ Why not take this quick test to find out risky your drinking really is? drinkcoach.org.uk/alcohol-te…

A lovely photo of our festive walkers from Christmas day 🎄 This is the second year John has led a walk on both Christmas & boxing day. We are so pleased to see another great turnout of new and regular faces! Wellbeing Walk timetable available here: horsham.gov.uk/sport-and-lei…

Contact us this week for last minute availability on our FREE 10-week Parkfit course! Running Tuesday mornings at 9.30, find out more details and secure your place 👇horsham.westsussexwellbeing.… *booking is essential*

Have you been told you're Pre Diabetic? Our workshop aims to help prevent the onset of Type 2 diabetes by reducing the risks. The session will help you set small, manageable goals to help avoid developing Type 2 diabetes. Click the link in bio to book your place!

Are you motivated to create healthier habits? Can you commit to 10-weeks of weekly workshops and keeping a food diary? Does this feel like your time to improve you health and wellbeing? orlo.uk/lKSyW Starting this month!

Are you interested in finding out why we eat the way we do? Our relationship with food can be complicated. Understanding more about our eating habits can help us improve them. Free Workshop next week! Book your place here - orlo.uk/tSSci

Happy new year! All of our services are up and running after a lovely Christmas break 🥳 We look forward to working with our local residents throughout 2024! Wellbeing Hub opening hours: Mon: 9.00-4.30 Tues: 9.00-4.30 Wed: 1.00 - 5.00 Thurs: 9.00-4.30 Fri: 9.00-4.30