Lifestyle Optimisation | Mental Resilience | Physical Wellbeing | Emotional Harmony
Cosmos
Joined December 2020
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Art nourishes the soul… and so do cats.
Art + cats = ecstasy
If you don’t like cats, I don’t trust you.
Everyone has big dreams. That doesn’t make you special. What separates the achiever is taking consistent steps towards their goal, assessing the results, and adjusting the approach. Failure is a prerequisite for achievement.
I bet both my brothers they can’t eat clean for a month, and if they fail they owe me £20 each . they’re competitive
we defined what’s acceptable and what’s not. i gave leeway with bread and minimal processed sugar, but no seed oils
two weeks in and they’ve both lost weight
Find the easiest ease of entry for family to be able to get healthier, and keep chipping at that easy point despite their stubbornness against it
Be their accountability until they can build themselves up, needing your support less and less
Notice I never said, fully get away from your support, yes that would be ideal, but this is not an ideal world
Huss 🩸 retweeted
Find the easiest ease of entry for family to be able to get healthier, and keep chipping at that easy point despite their stubbornness against it
Be their accountability until they can build themselves up, needing your support less and less
Notice I never said, fully get away from your support, yes that would be ideal, but this is not an ideal world
Valid
Italian chef fired for refusing to put pineapple on pizza bbc.in/4egT8uf
Disgusting.
Not all that surprising in hollywood, but it’s still completely unacceptable.
Whoever done this must have powerful ties, otherwise his teeth would be smashed in or he’d be sitting in jail.
People like Hugh deserve fame.
I do not ask if a food is healthy.
I ask if it’s nourishing and tasty.
If not, it does not interest me.
People say I eat healthy. Really, I just eat what’s real, most times.
I’ve been obese twice, and redefining my relationship with food is what keeps the fat off.
“Drink more water” is not always sound advice.
Large amounts of plain water can dilute your electrolytes and can leave you feeling flat and irritable.
Here are 3 tips for effective hydration:
1.
Drink mineral rich (high TDS) water for more naturally occurring electrolytes that aid energy production, hydration and recovery.
2.
Eat nutrient dense whole foods that are rich in magnesium, potassium, and calcium. These help fluid balance.
Autumn puts a strain on your body.
Shorter days and colder temperatures drain your vitality and leave you feeling blue.
Counter this by layering up, getting outside during the day, and eating more animal protein for a thermogenic boost.
Cozy maxxing szn. 🍂
Shamans have known when people chronically ill weight gain can extend lifespan to keep the soul tied to the earth plane.
Fat stores deuterium.
Do with this information what you will.
