Our website is currently down. We apologize for any inconvenience and appreciate your patience as we get it back up and running. We realize how important iapmd.org is as a resource and are doing our very best. 💙 #websitedown #weappreciateyourpatience #pmdd #pme

Based on the Global Burden of Disease (GBD), it is estimated that a total of 1,400 days or 3.835 years of Disability Adjusted Life Years (DALYs) are lost for someone with Premenstrual Dysphoric Disorder (PMDD). Get more facts at iapmd.org/facts-and-figures. #feelgoodfriday 💙 #pmdd

The symptoms of PMDD can be debilitating and often have a disruptive impact on quality of life, interpersonal relationships, parenthood, and an individual’s capacity to sustain employment. To see more facts and figures about Premenstrual Disorders, visit iapmd.org/facts-and-figures.

Did you know it's not normal to feel like hiding away before your period? Monthly symptoms like this one may indicate that you're struggling with a Premenstrual Disorder. Visit iapmd.org/pmdd-v-pme or iapmd.org/about-pmdd. #feelgoodfriday 💙 #pmdd #pme

Is the difference between your luteal phase & the rest of the month like NIGHT & DAY? If so, you may be suffering from PMDD or perhaps it's the luteal exacerbation of an underlying condition (PME). iapmd.org/pmdd-v-pme Remember - you deserve to feel good. #feelgoodfriday 💙

PMDD IS NOT THE SAME AS PMS. READ THAT AGAIN. AND AGAIN. Visit these links to learn more: iapmd.org/about-pmdd iapmd.org/pmdd-v-pme iapmd.org/toolkit iapmd.org/faq (Difference between PMS and PMDD or PMDD and PME) YOU'VE GOT THIS!!! 💙 #PMDD #PME #PMS

There is no single experience of PMDD. Symptoms can be mild, moderate, or severe. All of this info and more can be found at iapmd.org. Remember - you deserve to feel good. #feelgoodfriday 💙 #pmdd #pme #pms #pmddpeeps #symptoms

Many of us are challenged by the symptoms of the premenstrual experience. This workshop, led by Michelle "Meesh" Brandt and Yogeśwarī Jessica Bertin, is for anyone seeking more ease, pleasure, and freedom through the luteal phase and beyond. Sign up at momence.com/u/eka-jyothi-yog…. 💙

For many of us, PMDD impacts our ability to work, whether from brain fog, exhaustion, depression, overwhelm, or irritability. If you want to learn how to work with your cycle, this workshop is for you! Register at iapmd.org/events/cyclical-ap…. See you there! 💙 #pmdd #pme #pms

DURING THE START OF A NEW YEAR, THERE IS OFTEN PRESSURE TO MAKE RESOLUTIONS. THE REALITY IS THAT RESOLUTIONS CAN HAPPEN AT ANY TIME OF YEAR, & ARE ONLY IMPORTANT IF THEY WILL SERVE YOU, NOT STRESS YOU. SHOULD YOU CHOOSE TO MAKE A RESOLUTION, BE KIND TO YOURSELF. #feelgoodfriday

DURING THE START OF A NEW YEAR, THERE IS OFTEN PRESSURE TO MAKE RESOLUTIONS. THE REALITY IS THAT RESOLUTIONS CAN HAPPEN AT ANY TIME OF YEAR, AND ARE ONLY IMPORTANT IF THEY WILL SERVE YOU, NOT STRESS YOU. SHOULD YOU CHOOSE TO MAKE A RESOLUTION, BE KIND TO YOURSELF. #FEELGOODFRIDAY

HAPPY NEW YEAR 2025 WHEREVER IN THIS WORLD YOU MAY BE. 🎉 YOU'VE GOT THIS. 💙 #pmdd #pme #pms #pmddpeeps #gentlereminder #youmatter #peersupport #selfcare #holidays #newyear #happynewyear #suicideprevention #mycycle #myperiod #youarenotalone #mentalhealth #menstrualhealth

For those of you deep in your luteal phase during the holidays when it may feel especially difficult to handle...You are enough despite what your PMDD may be telling you. YOU. ARE. ENOUGH. Remember - you deserve to feel good. #feelgoodfriday 💙 #happyholidays #pmdd #pme #pms

A very Merry Christmas and a Happy Hannukah from all of us at IAPMD to all of you. 🎅🎄🕎 YOU ARE RESILIENT. 💙 #pmdd #pme #pms #pmddpeeps #youmatter #peersupport #selfcare #holidays #holidayseason #suicideprevention #mycycle #myperiod #youarenotalone #mentalhealth

PMDD & PME don't follow a holiday schedule. If only. As we get deep into this holiday season, don't forget that most special person on your list - YOU. You deserve all the love, the caring, and the understanding in the world. Give yourself some grace! ❄️🌲 #pmdd #pme #pms

Because IAPMD's Video Peer Support will be closed from Dec. 24th - Jan. 2nd, we direct you instead to our other forms of peer support at iapmd.org/peer-support as well as findahelpline.com, an excellent resource for Crisis Helplines & Suicide Hotlines around the globe. 💙

Join us TOMORROW for "The Year in Review: Premenstrual Disorder Research Highlights of 2024," a webinar led by Dr. Jennifer Gordon, the Chair of the Clinical Advisory Board for IAPMD. Register for this free event at bit.ly/ procomm-dec18. See you there! #pmdd #pme

Being aware of what can WORSEN PMDD symptoms is critical. Here's your WAKE-UP CALL to seriously evaluate your screen time, which can mess with sleep & mood, exacerbating a condition that's already challenging enough. Remember - you deserve to feel good. #feelgoodfriday 💙

"PMDD SUCKS!" Have you ever felt this way? PMDs certainly can be savage. Unfortunately, #PMDD doesn't magically get easier simply because it's the holiday season... even if we have been extra good this year. 🎅 Remember to be kind to yourself this season. iapmd.org/peer-support

Struggling with PMDs is never convenient. Having to battle through your PMDD/PME amidst an onslaught of happy music & parties can feel particularly isolating. Anticipating when your luteal phase hits can really help you plan & execute effective symptom management.💙 #pmdd #pme