Adam (@IFWithin) header
Adam (@IFWithin) profile picture

Adam

@IFWithin

Anxiety, depression, panic disorder changed my life. Meditation, Exercise, Laughter, Positive Energy and Personal Development changed it back! Here's how.....

Joined May 2017
  • Tweets953
  • Following3.5K
  • Followers2.6K
168Media
Photo by Adam (@IFWithin)Photo by Adam (@IFWithin)Photo by Adam (@IFWithin)Photo by Adam (@IFWithin)Photo by Adam (@IFWithin)Photo by Adam (@IFWithin)Photo by Adam (@IFWithin)Photo by Adam (@IFWithin)Photo by Adam (@IFWithin)Photo by Adam (@IFWithin)
What is important is not so much how long you live as whether you live a meaningful life. This doesn’t mean accumulating money and fame, but being of service to your fellow human beings. It means helping others if you can, but even if you can’t do that, at least not harming them.
1,628
51,283
2,593
119,026
Nice goal to have....
Image from Adam (@IFWithin)
9
Perfectionism can ba a common trait with anxiety disorders. Its important to not hold back and discuss issues we may feel ashamed or humiliated about. The last thing your doctor or therapist needs is a perfect patient. Be honest about what your going through, it will really help.
2
6
1
32
First thing first.....meditation!
Image from Adam (@IFWithin)
4
12
Something I learnt the hard way which caught me off guard and caused my first attack was called depersonalisation, which is the feeling of being detached from the body. Drugs and alcohol can cause this feeling/symptom quite easily. My bad.
10
The more we understand about what's happening the less fear we have. This knowledge gives us greater power and allows our panic attacks to become easier to control.
1
2
11
Why It's So Important To Talk About What You're Going Through....Bringing awareness to mental health. #MentalHealthAwareness inspirationfromwithin.com/wh…
Image from Adam (@IFWithin)
2
7
It's great to come across someone like Emily who had the courage to make this video and talk about what she has and is going through. Let's keep the conversation going... #MentalHealthAwareness teapawt.org/emdrakeley/status/9311…
This Post is from an account that no longer exists. Learn more
1
1
2
I know this happens everyday but someone from my home town recently took their own life in a very public way because they thought they had no other option. There are always options, unfortunately sometimes there just hard to see. Speaking up is the first step. You're not alone.
1
10
15
Anxiety and depression are very complicated mental health issues that can lead to physical health issues. It’s like a vicious circle that is sometimes hard to understand for those who don’t have anxiety or depression. Don’t stay silent. Share your feelings and your story. ❤️
31
346
14
909
Such a hard concept to understand but so important to remember.
Image from Adam (@IFWithin)
8
18
Speaking 2 someone recently who was disheartened when their doing whats needed to stop panic attacks & one comes on. It happens. Small steps
6
Image from Adam (@IFWithin)
1
1
1
9
Love it!
Image from Adam (@IFWithin)
1
10
Notice ur self talk when ur feeling negative or positive. Become aware of what ur saying to yourself or about yourself to feel that way.
4
1
14
Our thoughts & words we use have a huge influence in the direction and quality of our life. Choose your words wisely.
2
12
Perfectionism, a sure cure for happiness, is a new book I'm reading. Interesting link between Perfectionist behaviours, Anxiety & Depression
2
1
11
Your body is such a good biofeedback mechanism. It will tell you what's working and what's not. Become aware of what your body's telling u.
1
5
3
23
Very true words.
Image from Adam (@IFWithin)
9
3
26
It's usually when we dont understand something we experience fear. So begin by bringing awareness and understanding to what you are fearing.
1
6
2
12
Load more