@ISMA_UK

The International Stress Management Association is a charity dedicated to promoting wellbeing and performance. Home of #NationalStressAwarenessDay

 International
isma.org.uk
Joined March 2012
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Join ISMA on Tuesday 27th May, 19:30-20:30, for an exclusive webinar with Helena Bourdillon, world-record-holding free diver and breathing trainer. Register now: isma.org.uk/interactive-webi… #ISMAUK #MentalHealth #Resilience #Breathwork #Wellbeing
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Join ISMA on Tuesday 27th May, 19:30-20:30, for an exclusive webinar with Helena Bourdillon, world-record-holding free diver and breathing trainer. Register now! isma.org.uk/interactive-webi… #ISMAUK #MentalHealth #Resilience #Breathwork #Wellbeing
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Free-Diving Through Fear – Deep Lessons for Life Above Water Join ISMA on Tuesday 27th May, 19.30 – 20.30 Book your place: isma.org.uk/interactive-webi… #ISMAUK #MentalHealth #Resilience #Breathwork #Wellbeing
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Before the end of stress awareness month, ISMA experts put together a few research findings about work-related stress #ISMA #ISMAuk #stress #stressawareness #stressawarenessday #stressawarenessweek #stressawarenessmonth #mentalhealth # wellbeing #work #balance #health
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ISMA Stress Management Awards 2025 – Now Open for Entries! This year, we've expanded the categories to celebrate solo practitioners and SMEs, recognising their essential contributions to mental health and stress reduction. isma.org.uk/
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Join world record-holding free diver Helena Bourdillon for an inspiring webinar, exploring the transformative power of present-moment awareness. Learn how to move beyond survival mode, where stress and anxiety often block our path to wellbeing. Book here: isma.org.uk/interactive-
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Difficult situations are a natural part of life, but they don’t have to define the outcome. Managing stress effectively allows you to stay clear-headed, adapt, and make better decisions. Instead of dwelling on setbacks, focus on learning from them and finding solutions.
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Stress is a part of life but how you manage it makes all the difference. The SHED method focuses on sleep, hydration, exercise, and diet to build resilience and maintain balance
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ISMA stress awareness awards are back and will be awarded on stress awareness day 5/11/2025, recognise businesses, organisations, and individuals for their outstanding contributions to mental health and stress reduction. For more information: isma.org.uk/stress-managemen…
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Have you heard about the USE model? The USE (Unsuccessful, Successful, Exceptional) method is a powerful approach to managing stress in the workplace.
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ISMA collaborates with consultants and health professionals from a range of backgrounds. On our website, you can find a list of a wide range of therapists: isma.org.uk/isma-directory-o… #ISMA #ISMAuk #stress #stressawareness #stressawarenessday #stressawarenessweek #therapy
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International Stress Awareness Week will take place on the 3rd-7th of November this year Take a look at our website to see some of the things already planned and don't forget to get your early tickets for our summit: isma.org.uk/
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#ISMA #ISMAUK #stress #stressawareness #stressawarenessday #stressawarenessweek #mentalhealth #wellbeing #employee
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What is the Growth Model and how does it relate to stress? The Growth Model is a framework that explains how individuals develop and adapt through challenges, particularly in work environments.
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Seek feedback to refine your skills and adjust your approach. Balance high-intensity tasks with periods of recovery, such as short breaks or mindfulness practices.
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By actively managing your workload and response to stress, you can create an environment where you continuously grow without feeling overburdened. #ISMA #ISMAUK #stress #stressmanagement #work #develop #growth #goals #adapt #challenges #skills #resiliance
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