Work for the Royal Mail as a LGV driver. Hobbies, RUGBYs my game there's nothing like it.Theres nothing like a good run 🏃♂️ around the Afan valley
Wales, United Kingdom
Joined October 2013
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#ITVtonightonx
@ITV
Not so much the age it should be the fitness of the person who is driving & how many who are driving on the roads have #sleep #apnea ?
This mornings @parkrunUK in Denmark at Damhusengen even a person came with the #boomerang on its world travels. @UKRunChat @runningpunks @on_running @RunningOnX #SaturdayMotivation #SaturdayVibes great fun & fab atmosphere
First #run after operation 9weeks ago. #Couch 2/5k week 1 run 1 done twice. Ran beside the Elb in Hamburg (Germany). Felt good to be back on the feet again. #WednesdayMotivation
What a beautiful site too see a full #Raindow over the @candmclub at the #welshnational @VisitBeacons
#marshalling #BeastofBryn #SundayVibes #SundayFun #SundayMorning #running great way to spend my Sunday morning marshalling for the #AfanValleySwimmingClub mini beast of Bryn
Rota the picture either way & tell me what you see?
I rescued a wood panel from the trash & created this.
No plan.
No sketch.
Just bright paints & brushes.
Imagination.
And intuitive painting.
“Spontaneity”
14.5”x 17.5” oil on wood panel
Be spontaneous.
Create treasures from trash.
#spontaneous #oil #abstract #painting
#LateLunch #food #tasty @SlimmingWorld ham & pea soup plus a side salad with grapes on the side. #tuesdaymotivations #tuesdayvines
This #mornings #breakfast cottage cheese on toast with tomato’s & sliced apple. #MondayVibes #MondayMotivation #food
