We deliver #digihealth solutions to promote #mentalhealth & empower people with the right care at the right time👇

Australia
Joined March 2019
Great pleasure to join Mary Foley and @Telstra and @telstrahealth for “R We Ok” this year? @BrainMind_Usyd @Sydney_Uni organizational and social responses to the mental health challenges of the pandemic @PwC_AU @KristinStubbins @InnoWellOrg
If you’re free tomorrow night think about joining the #Kidsinmind webinar where we’ll be talking about social connection for grandparents during COVID. We’ll be chatting live so if you have any questions you’d like us to discuss you can email us or comment 👇
#Kidsinmind Ep2 is online! Here Prof @LeanneTogher discusses how to have fun communication with kids for positive relationships & wellbeing Next @FionaKumfor discusses how grandparents can connect & communicate from afar Wednesday 8pm @BrainMind_Usyd youtube.com/watch?v=AY580hxC…
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If you have projects, research or personal insight in areas of child and adolescent mental health, submit an abstract for your chance to be featured in the 2021 conference program. Share the latest research findings, trends, challenges and successes. hubs.li/H0wvpyF0
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Innowell retweeted
It's #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. Today, learn what to say after #RUOK so you can keep the conversation going when someone says they're not OK: ruok.org.au/how-to-ask #theresmoretosay
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Today is #RUOKDay in Australia. A national day of action meant to empower people to check in on friends, family and colleagues every day. Especially in these #anxious #coronavirus times. It’s ok to NOT be ok. Ensure you talk to someone. Just being there for someone, helps Mx
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What does Australia's recession mean for the country's vulnerable? @ian_hickie @GoodShepANZ @StellaAvram @AdrianPisarski @NationalShelter with @frankelly08 @RNBreakfast about housing, social service and mental health abc.net.au/radionational/pro… @syd_health @Sydney_Uni
JOB OPPORTUNITY | Research Assistant | Applications close 10 September We have an exciting opportunity working with @LaurenGardner33 @ScarlettSmout @MTeesson @NickieNewton on one of our core #mentalhealth and #aod prevention projects. Learn more at tinyurl.com/tmc-ra-10092020
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If you are feeling worried about your finances call the Coronavirus Mental Wellbeing Support Service 1800512248 or speak with a financial counsellor at the Nat Debt Helpline-1800007007. They can offer advice or refer you to other free counselling if your issue is complex. @NMHC
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Some very important tips for our friends in Victoria, and other small things we can all do to keep on top of our mental health during #COVID19au. #COVID19Vic #lockdown ow.ly/X2OD50BbhIe
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Tune in Wednesday to National Press Club address! Two of our best @CSART_world @sammostyn on the hard issues now impacting Australia’s Mental Wealth: providing solutions that Govts can enact now! @BrainMind_Usyd @Sydney_Uni @SydneyUni_Media @SabraLane @frankelly08 @GregHuntMP
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It’s important we check in with both how we’re doing and stay connected to those around us. Look out for you and look out for each other. If you’re feeling overwhelmed we’re here for you 24/7 on 13 11 14 or text with us nightly, 6pm – midnight (AEST), on 0477 13 11 14.
'Never done before': Aboriginal public health team adds cultural perspective to pandemic response maitlandmercury.com.au/story… via @maitlandmercury
Choose me time over screen time 💻📱📺 Finding time to do something you enjoy, that doesn't involve screen time can help you relax. As #COVID19 continues, be kind to yourself. @headspace_aus Discover more👉 mentalhealthcommission.gov.a… #GettingThroughThisTogether
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Tonight on @4corners we speak to some incredibly brave families who want you to see their faces and hear their experiences with the mental health system. Please tune in and listen to what they have to say. It might surprise you. #4corners @neighbour_s @stewyrep
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It’s more important than ever to practice self-care on a daily basis. With access to family and friends being limited, it’s essential that we consistently take the time to practice self-care to help us stay in a positive place mentally. Read more at bb.org.au/2Zmz6XK.

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What to do when you feel anxious by Mindful Online #anxiety #mentalhealth
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We've created a series of activities that educators can use at home or through a blended structure of online and face-to-face learning. The activities are designed to encourage students to look out for one another and lend support. Download resources at ruok.org.au/education
Even if you have mild symptoms, get tested for #COVID19. Symptoms can include fever, cough, sore/scratchy throat & shortness of breath, as well as loss of smell & taste, runny nose, muscle & joint pain, diarrhoea, nausea/vomiting & loss of appetite: nsw.gov.au/covid-19/how-to-p…
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