Insight Counselling Brighton & Hove on #Google local.google.com/place?id=72…

This article explores practical insights and guidance inspired by Dr. Paul Gilbert, a pioneer in the field of compassion-focused therapy, to support individuals on their journey towards self-compassion and increased self-worth. #brighton #hove insightcounsellingbrighton.c…

Therapy offers a safe and supportive space for individuals to explore and process their traumatic experiences. Here are some ways therapy can be instrumental in the healing journey. Read the latest article here: ##trauma #mentalhealth #Brighton insightcounsellingbrighton.c…

Are you stuck in a cycle of negative thinking and being overly hard on yourself? Do you treat yourself more harshly than you might treat other people? Take a look at this article - Challenging Negative Thinking #negativethoughts #mentalhealth #brighton insightcounsellingbrighton.c…

Therapist's code for the UK Counselling Directory - click here and get a month free. Code - DuF4N6h3 secure.counselling-directory…

Do you put yourself down a lot? practical ideas to build on self-esteem. #brightonandhove #selfesteem #hove #brighton #brightontherapist #counselling #selfcare #confidence #selfcare #selfworth #mentalhealth insightcounsellingbrighton.c…

Here's my latest article about understanding and managing anxiety. Please share if you think it might be useful to others. #anxiety #anxietysupport #traumarecovery #brightontherapist #brighton #counselling #hovetherapist #mentalhealth insightcounsellingbrighton.c…

Do consider very carefully what you post online - what it is and why you’re sharing. Whose benefit is it for? Does everyone involved consent? If not - should it be posted? #parenting #socialmedia #consent theguardian.com/lifeandstyle…

Does your relationship feel healthy or unbalanced? Are you or your partner always helping the other out? Looking after them more than is necessary? insightcounsellingbrighton.c…… #codependency #codependentrelationships #relationships #brighton #brightontherapy #therapy

Are you considering opening up your relationship? Thinking about polyamory? Or need support within an ENM relationship? insightcounsellingbrighton.c…… #ethicalnonmonogamy #polyamory #relationships #mentalhealth #brighton #hovetherapist

Robert Palmer suggested ’Might as well face it, you’re addicted to love’. This article explores the reasons behind love and sexual compulsion and the impact on relationships and wellbeing. insightcounsellingbrighton.c… #brightontherapy #brighton #hovetherapist #loveaddict #sexaddict

Do you yearn for more intimacy with your partner? Are you too tired or too busy? Make it a priority. insightcounsellingbrighton.c…… #relationships #relationshipgoals #mentalhealth #intimacy

Why do you sometimes feel lonely even when you're not alone? How to help yourself reach out and connect with others. insightcounsellingbrighton.c…… #mentalhealth #loneliness #MentalHealthAwareness #brighton #brightontherapy