You dont havr ti eliminate caffeine but limiting it heldo. And you dont have to wait until your bladder is exlodong to urinate- but dont go just in case every 30 min! #tiktoktaughtme #lifehacks #mom #momsoftiktok #momsover30 #momsbelike #momsover40 #momsunder25

A beautiful pelvic health parable! Nothign is permanent and it wont be hard forever! #lifehacks #lifetips #life #well #motto #motivation #pelvichealth #physicaltherapy

too fun not to try 😂 #duet #dancechallenge #pelvicfloor #pelvichealth

Soothing relief for moms-to-be 🌸 #pelvicfloorhealth #pelvicfloorhealthtips #momsoftiktok #postpartumrecovery #womenshealth #intimaterose

Some days you do all the pelvic health things and some days you sit in the sun ams have some (gluten free dairy free) mac n cheese. #motivation #pelvichealth #pelvicfloortherapy #wellness #selflove #selfcare #selfimprovement #selfcareroutine

DRA doesnt have to get you down! #abs #fitness #trainer #physicaltherapy #occupationaltherapy #workout #moms #momsoftiktok #pregnancy #momfit #pelvicfloortherapy #wod #crossfit #pilates #runners #motivation #momsoftiktokover30 #mommyissues

Still have to drink water, but also havr to address the bladder behavior and pelvic floor issues! #urology #incontinence #bladder #tiktoktaughtme #physicaltherapy #occupationaltherapy #nursesoftiktok

Ease prolapse tension with this tool 🪄💜 #pelvicorganprolpase #womenhealth #womenhealthtips #womenhealthawareness #intimaterose #pelvichealth #pelvicfloorpt

Come in brain be so smart 😂 #interview #PR #pr #media #interesting #marketing #digital #health #healthcare #healthcareworker #urology #incontinence

Pelvic health education y’all #meangirls #pelvichealth #physicaltherapy #interesting #education #tiktoktaugtme

Hey darling, set your alarm, drink your water, and do your exercises, ok! #selflove #selfcare #selfimprovement #self #wellness #well #healthy

People with autoimmune condirons often have difficulty regulating in very cold and very warm environments. Being outside is important for mental, emotional, and psychological health- be sure to choose times whem temperatures are more modest! #celiac #ulcerativecolitis

Pelvic floor PT &OT- ive got your back. People suffering from PFD- we see here for you every step of the way! #support #health #healthcareworker #positivity #positivevibes #women #men #healthyliving

Youre just learning! And it takes time! Weve got your back. #physicaltherapy #learnontiktok #pelvichealth #pelvicfloortherapy #pelvicpt #pelvicphysio

Stabilze your foot/ pelvic mechanics! And remeber that rhe pelvic floor shares a fascia plane with thr hip rotator muscles! #hip #pelvis #pelvicfloor #therapy #physicaltherapy #physio

Keep it up! Xo #motivation #inspiration #inspirational #peptalk #healthy #wellness #positivity

Dont do kegels while urinating! #tiktoktaughtme #pelvicfloortherapy #wellness #fitness #relationship #goals #health #top5

Painful orgasms? There's a solution! 🙌 #womenshealth #pelvicfloorbealth #pelvicfloor #pelvichealth #womenshealthtips #pelvicfloorpt #intimaterose

See a pelvic health PT or OT to address urinary incontinence, pelvic pain, pain w seggs, constipation, childbirth or pregnancy issues, and tailbone pain! #womenintheir30s #womenintheir40s #health #womenshealth

The pelvic floor muscles supprt the bladder, uterud, and rectum! Be sure to see a pelvic PT or OT for help #tiktokraughtme #health #womenshealth #womensupportingwomen #wellness #postpartum