Isaac Updike

Hey @AvilaEricc We can take each other out to dinner. @usatf just stood me up too.

*call Comcast Equipment Return to pay for lose of equipment* Employee: “You need to call billing” *call billing* Employee: “You need to call Equipment Return” **promptly smash head into desk** @Xfinity @comcast

Definitely didn’t realize me joking around with the “Superman” got filmed 😅. teapawt.org/letsrundotcom/status/1…

🤔..at least I'll get to see his finishing time after the race. @FloTrack : not on our watch! Ends feed without showing final results.

Sure wish the 10k was longer so @FloTrack would have time to show more than the top 7 athletes. #thanksfornothing

Steeple sweep today as the squad goes 1, 2, 3 at Oregon Twilight. Solid SC opener with Middle… instagram.com/p/BTu1R8fBorb/

Ready. Set. Go. Shoutout to the @teamruneugene crew heading up to UW today for some racing… instagram.com/p/BPx4KhiBeXQ/

Really Oregon? I moved from La Grande to get away from Crap Winters. Stop following me. 😡 K, thanks.

Boss gave an early Christmas present... Called me into work 😭😭

Happy Anniversary to some pretty rad patents! Thanks for finding each other back in the day 😉. instagram.com/p/BOSTsVHBHqz/

The first pals-mas is starting off strong with the only ornaments runners know, bibs and spikes.… instagram.com/p/BOJIYgUhiD5/

The only thing drinking has done for me tonight is up my snap score. #SilverLining?

It's weekends like this when I realize how much love I have for my boot dryer.

There's something so satisfying about having a good workout in the rain. 🏃⛆

Probably the most chill break in ever. The dude just hung out/chatted until the cops rolled up. @DamionFlores

Had a blast running the flag a few legs for the Old Glory Relay. That flag is getting carried… instagram.com/p/BKdzYs7jk6G/

Ran, lifted, got coffee AND biscuits and gravy. All before 9 am. Now I can netflix and nap all day 🙌🙌