@JAMFITNESS_

20+ yrs coaching functional movement. | Move Well. Feel Great. #mvmtgains

 Toronto, ON.
jamfitness.com
Joined November 2010
  • Tweets585
  • Following4
  • Followers414
Aura.
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Someone asked what an AI agent "sees" when it boots into the system it works on. Not a tree. Not a chat window. This. Three stacked planes — the app, the knowledge base, the website — threaded by one spine of light. The tangle slowly becoming a grid.
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37 YEAR OLD KNEES 🔥🔥🔥 JAMFITNESS programs are designed to bulletproof your joints and maximize your superhero moves. #mvmtgains
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“Don’t lift with your back”
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MVMT VLOG - Jan. 10, 2021 Squat and Pull 👣
MVMT Vlog - Jan. 9, 2021 . 10 minute intensity work out followed by a mobility cool down. . Efficient . Mentally Challenging . Fun . Rewarding . 👣
#MVMTGAINS
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How to Avoid Burnout in Youth Sports - “Today, adults are most often the organizers and enforcers of youth sports, and too often they get in the way of their children’s best interests, these experts say.” | The New York Times mobile.nytimes.com/2018/05/0…
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How early sports specialization is eroding youth sports | Vancouver Sun ow.ly/up7f30jhjHM

Fear, greed, broken dreams: How early sports specialization is eroding youth sports

vancouversun.com
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Wanted to post this video as a reminder that pushing ourselves never stops. For 10+ years @JAMFITNESS has been instructing our clients on #physicalliteracy. How to take control of their own health & feel confident in their ability to push themselves both physically & mentally.
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We all start somewhere! 😃🚀 Just have fun and enjoy the process. 💪 Check out the video I was referring to.
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#Physicalactivity is a lot more fun when we’re #physicallylit. If we want children to be @activeforlife for life, they need to develop #physicalliteracy at a young age. The Physical Literacy T-Shirt is a Movement for Movement Campaign! tspr.ng/c/physicalliteracy
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📢📌 THIS WEDNESDAY from 2pm to 5pm we invite you to join us at the Sandbox by DMZ for The Knowledge Drop: Fitness & Entrepreneurship RSVP @ picatic.com/redbullfitness See you there!! – at Toronto, Ontario
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RT @physicallylit: #DayoftheGirl
Engaging today's youth is about understanding them. We are happy to be supporting the @HasteandHustle conference! bit.ly/hasteandhustle |
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Young at heart: why children who exercise become healthier adults. theguardian.com/lifeandstyle…
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This Pro Skater Is Training Like a Football Player - VICE Video: Documentaries, Films, News Videos ow.ly/4FDY30eEFMA
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#physicalliteracy101 bleacherreport.com/articles/…

The Christian Pulisic Blueprint

Christian Pulisic's origin story has many potential starting points, stretching from bucolic Pennsylvania Dutch Country to a hard court in England to Barcelona's famed La Masia youth soccer academy....

bleacherreport.com
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Feeling confident plays a critical role in developing your #physicalliteracy. humantwopointzero.com/physic…
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Replying to @JAMFITNESS_
@JAMFITNESS_ Thank you for following us on our journey to becoming Canada's most active community! activateAurora.com #liveactive
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