Assistant Strength & Conditioning Coach @ Fordham University.
Bronx, NY
Joined July 2011
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Joshua Greer retweeted
"We don't have training maxes. How do I program without them?"
My Free "Maxed Out" eBook will show you exactly how to program without maxes with progressions you can run right now
To get it 👇
1. Retweet this post
2. Reply SEND below
Then I'll DM it to you
Must be following
Joshua Greer retweeted
Should you be doing recovery workouts in-season?
I have a free Case Study on in-season recovery workouts with a sample training week both with and without them
I want you to have it
Retweet this and comment the word "RECOVER" below and I'll DM it yo you
Must be following
Joshua Greer retweeted
% of time spent per week
(168 total hours)
% sleep per night/wk
5 hrs - 20.8%
6 hrs - 25%
7 hrs - 29%
8 hrs - 33%
9 hrs - 37.5%
10 hrs - 41.6%
% training per week
3 hrs/wk - 1.7%
4 hrs/wk- 2.3%
5 hrs/wk - 2.9%
U leave 8% recovery on the table if u sleep 6 hours/night vs 8
🔥🔥🔥🔥🔥🔥
great moments are born from great opportunity 🎥✂️
good luck @fordhamwbb it’s been an honor to help tell your story. now go write your ending. 🐏❤️ #thefordhamway
Joshua Greer retweeted
Incredible story and a true inspiration to see Sarah Taffet back playing for the Rams this weekend!! @FordhamSoftball @CoachInouye @FordhamRams #OneRamily Perspective on what Collegiate Athletics is all about!!
Joshua Greer retweeted
@CoachFogarty keeping the strength staff ⛽️ on full! Thank you so much! Fordham S&C are about to be “seeing” sounds @JDGreer297
Joshua Greer retweeted
Importance of Hydration
The following occurs as dehydration affects bodyweight:
2% decrease in body weight = a measurable decrease in performance
3% decrease in body weight = 5% loss in power output
5% decrease in bodyweight = 30% decreased work capacity
HYDRATE! – at Pearland, TX
Joshua Greer retweeted
This is how I feel about Walsh Varsity Training Center here at Fordham… I know my guys @JDGreer297 @CoachGioGrassi @StephenGeorgio feel the same – at Bronx, NY
Joshua Greer retweeted
Elite Days start with Elite Habits in the morning! Start the day right by enhancing detoxification, optimizing hormonal and neurotransmitter production, and giving yourself energy to take on the day!
Tough day being with the team as they were told the season was over. Privileged to coach this group of athletes this year. If this helps in any way no way I wouldn’t do it.
Joshua Greer retweeted
Athletes claim they want to be faster, stronger,less injury prone & simply "the best" but fail to:
❌Hydrate
❌Eat breakfast
❌Prioritize sleep
❌Eat a recovery meal
❌Pack snacks between class, training & work
However,☝️these same athletes never forget their📱.
⏰Priorities..
Joshua Greer retweeted
When you are practicing, practice like:
1) you are trying to make the team every day
2) you don’t want to let your teammates down.
– Jeff Boals
Joshua Greer retweeted
What I wish all females knew about lifting:
-you won’t look bulky
-you will look leaner
-your injury risk ⬇️
-confidence ⬆️
-performance ⬆️
-being stronger makes things easier
-if you can outlift a boy? Good.
-callouses are badges of honor
