James Island Charter High School - Strength and Conditioning
Joined October 2021
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- Following41
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Good, steady progress from our classes! @jichsvolleyball @islandtrojans @jitrojansfootball @trojans_track_xc – at South Carolina, USA
James Island Charter Strength and Conditioning retweeted
Big, physical 2025 Catcher, runs pretty well, too!
James Island Charter Strength and Conditioning retweeted
Our custom plates have arrived! Merry Strengthmas!@ji_trojan @JICHS_Strength #TrojanStrength
James Island Charter Strength and Conditioning retweeted
I think an issue some sport coaches and parents have is that they think S+C just "happens." Like, you go a couple of times and you'll be good, you'll be stronger. No understanding of the length and consistency required to see the real benefit.
James Island Charter Strength and Conditioning retweeted
#Ballgame 24-22 snap Monsters up front @marcusadams_13 hold @cfranzone19 and ICEMAN @GrayDangerfield @ji_trojan @CoachJMcKoy @SEisbergWCIV @DanNews2Sports @KevinLive5 @dshelton66
James Island Charter Strength and Conditioning retweeted
Big shout out to Kool Kid Kate! @JICHS_Strength whatever you doing is working, let’s keep the grind going!
instagram.com/p/CjamrqUralC/ – at Mount Pleasant, SC
James Island Charter Strength and Conditioning retweeted
We have had 4-5 different NFL scouts attend every practice this season. This how a convo goes between an NFL scout and a college strength coach.
James Island Charter Strength and Conditioning retweeted
Dear Parents,
You're right. Coaches do play favorites. They play the players that are committed and coachable. The players that are disciplined and dependable. The players that are talented and accountable. The players that are resilient and respectful.
Regards,
Playing Time
James Island Charter Strength and Conditioning retweeted
“But coach I want to gain weight??”
Are you:
➕Eating breakfast?
➕Sleeping 7-9 hours?
➕Eating 3 balanced meals + snacks?
➕Hydrating with milk at meals and water in between?
➕Being consistent with protein + calories during the day?
🗣If you were you’d be gaining weight 😉
James Island Charter Strength and Conditioning retweeted
You wanna be the greatest on your team?…
Start by becoming the greatest FOR your team!
• Show up early
• Pay attention
• Give everything you’ve got
• Empower others
• Do the little things right
• Go above and beyond
• Be selfless
• Lead by example
James Island Charter Strength and Conditioning retweeted
"Greatness is a lot of small things done well. Day after day. Workout after workout. Effort is between you and you. Nobody else can give you effort. Effort is what is inside. " @raylewis @MiamiHurricanes
James Island Charter Strength and Conditioning retweeted
Big 400 + max’s on the Squat Rack happening at @ji_trojan among 10th and 11th graders. @JICHS_Strength is using @Sorinex to build championships strength! Way to go Trojans!
James Island Charter Strength and Conditioning retweeted
💥💥💥💥Probably the best dunk I’ve seen all summer. @JICHS_Strength
@TheIslandHoops 2023 Cam Nell.
Now let’s drive baseline like this every time 😆
James Island Charter Strength and Conditioning retweeted
Geno Auriemma was asked how every single player on his team is so enthusiastic.
He gave an answer that every young athlete should hear 👏 – at Pleasant Hill, CA
Last middle school lift of the year!
Very important piece of our athletic program here at JI. Exposing kids to S&C before they get to high school will pay off BIG in 4-5 years. This group has 10-12 months of training under their belt. Stay consistent, stay strong!
@IslandTrojans
