@Jadeway

Elite Vancouver Fitness and Nutrition Coach. Specializing in helping people get fit & healthy!

 Vancouver
linktr.ee/jadeway
Joined April 2009
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  • Followers2K
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Ideally, your calorie intake would be consistent, but daily fluctuations can happen. If you pay attention to your “average” for the weeks/month you’ll really see where you need to tighten things up. Usually it’s “snacking” and “weekends”
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I often see a calorie surplus by the end of my clients weeks even though they felt like most of their days were really healthy and they hit their targets. Tracking apps have gotten really easy to use these days. You are on your phone all day anyways.
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Give calorie tracking a solid chance for 3-4 weeks and it can be a game changer. No fancy fat loss drugs needed.
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Ultimately, when it comes to weight loss, your daily, weekly and monthly Caloric Consumption and your Caloric Output matter the most for your overall body weight. That being said… instagram.com/p/C0UxH24y8Nj/…
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If you can have a full conversation with your coach while you do an exercise, what are the odds you are focused on what you are doing? Probably zero…
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If you consume 2000 calories a day five days a week, then 5000 calories two nights a week on the weekends, your daily average isn’t 2000 calories. Your average daily intake for the week is around 2900. You might not be in the “deficit” you think you are.
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This video cannot be shared enough
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If you treat every weekend like a special occasion with food and drinks it will be very hard to see progress with your body composition goals.
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Need a new Whoop Code? Get a free WHOOP 4.0 and one month free when you join with my link: join.whoop.com/105585
An obese newbie in the gym deserves as much respect as an experienced lifter.
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The duty of a leader is to serve their people, not for the people to serve them
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I believe 80% of the 'problems' in the Western world are intentionally manufactured to distract you from the 20% that actually matter.
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Some people will lie to you 100 times and then act shocked when you no longer trust them. 🤣
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When people lead, leaders will follow.
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I see that a bunch of losers are still trying to 'cancel' Joe Rogan. 😂 Imagine if they put all of this energy into being less fragile and pathetic. The world would actually become a better place.
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I Support ending all Mandates in Canada and getting my life back. If you somehow think that is racist something is wrong with you. – at Halton Hills, Ontario
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People are finally waking up to the fact that it's not race vs race, ethnicity vs ethnicity, culture vs culture, gender vs gender but the elites vs poor/working/middle class.
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The real pandemic is people not being able to admit they were wrong.
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If you’re awake? Be glad! Many people aren’t.
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Let’s work to get back to the peaceful, united, and open Canada that we are.
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