ALT Red text and icons on a white background. The text reads, "Helpline 0808 808 7777 [email protected]." There is an illustration of a phone handset and a speech bubble with a person inside, indicating communication. The "carers uk" logo is at the bottom right.

ALT An older man with short white hair sits comfortably in a well-lit room, wearing a maroon robe. He is typing on a blue laptop, placed on a glass table next to a floral-patterned cup of tea. The room features a white armchair and a floor lamp, with soft natural light filtering through the curtains. Red banners on the image read: "Need to chat? Chat with other unpaid carers over a cuppa," accompanied by the Carers UK logo.

ALT An older man with short white hair sits comfortably in a well-lit room, wearing a maroon robe. He is typing on a blue laptop, placed on a glass table next to a floral-patterned cup of tea. The room features a white armchair and a floor lamp, with soft natural light filtering through the curtains. Red banners on the image read: "Need to chat? Chat with other unpaid carers over a cuppa," accompanied by the Carers UK logo.