GYM CAREY. INSTAGRAM -Javonreal_fitness. QUALIFIED PERSONAL TRAINER.

Birmingham, England
Joined September 2015
I mean you can train your core as much as you want but if you aint creating a calorie deficit (dieting or cardio or both) to bring your body fat down jesus will come back before them abs show. Still useful info tho
Replying to @Renoir_x
FUPAAA? A thread on the best ways you should be training core
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JAVON NEW ACCOUNT‼️ 🇯🇲🇯🇲🇯🇲 retweeted
tyrese why do myshayla got a star of david necklace
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Your ❄️ rebuttals are so boring to me now. A year ago a man came online and told you lot I take it …. And all now still NO evidence. Not ONE piece. No picture. No video. No text from “my dealer”. NOTHING. surely there would be something. No? I’m not the most liked person so surely there would be someone ready to out me? The only people that believe it are those who are dumb and dislike me.
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JAVON NEW ACCOUNT‼️ 🇯🇲🇯🇲🇯🇲 retweeted
Replying to @lovvewolf
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Elon Musk found us here. We’re indigenous to this land.
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JAVON NEW ACCOUNT‼️ 🇯🇲🇯🇲🇯🇲 retweeted
Metal gear
What game would you want turned into a movie?
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JAVON NEW ACCOUNT‼️ 🇯🇲🇯🇲🇯🇲 retweeted
How does Israel get away with just ordering over 400 families to leave their homes on foot overnight? Absolute scum of Earth.
The Israeli army has ordered more than 400 Palestinian families to evacuate their homes in Hebron, leaving thousands of people stranded in the streets with nowhere to go.
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I think I’ve killed my ps4🥲🥲it just keeps restarting now. Any jailbreakers on here ? Lol
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Sometimes wen Americans tweet unjust got ignore them.
Don’t be actin like yall a good food place anywhere out here in London 😂😂😂 All this shit nasty! I’ll eat Potato Chips my whole trip here and be satisfied ! U shittin me bruv! Sincerely, an American !
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📝
🍽 Greek Lemon Chicken and Potatoes 👩🏻‍🍳 CreateCookShare 📝 Recipe In The Comments
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Sometimes I watch these crazy Russian fights 10 v 10 and I reckon they should do that here lol
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Simples 👍🏾
Replying to @TGAX49 @glizzildn
24-28 chicken breasts 90 eggs 3kg of red meat 2kg strawberries 2kg blueberries 2 watermelons Homemade sourdough 12 peppers 6 onions 5kg bio yogurt Occasional Salmon Anywhere from 140-170 a week for just me and that’s me on a budget 😂 used to eat alot more food
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JAVON NEW ACCOUNT‼️ 🇯🇲🇯🇲🇯🇲 retweeted
Not older, just upgraded 😉 New Chapter unlocked +1 🎂 • #scopioszn 🥂
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95s were definitely called one tens 😌
What we saying, who’s right on this⁉️ 👟
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I really need to block this account. It’s pure rage bait
It's funny how some gym bros still prefer spamming dumbbell lateral raises instead of using this machine. They act like free weights somehow do a better job.
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JAVON NEW ACCOUNT‼️ 🇯🇲🇯🇲🇯🇲 retweeted
london is on another level bro 🤯
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Facts
being away makes me realise it's not me it's the UK
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😫😫u lot left him 0-3 up smh
Woman beater busker don’t like getting called out☠️🏴󠁧󠁢󠁥󠁮󠁧󠁿
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I’ve been gym twice this week I honestly feel like I’ve fell off so ima go today and show off. Toxic masculinity will fuel me today
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