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I mean you can train your core as much as you want but if you aint creating a calorie deficit (dieting or cardio or both) to bring your body fat down jesus will come back before them abs show. Still useful info tho
lol
Your ❄️ rebuttals are so boring to me now. A year ago a man came online and told you lot I take it …. And all now still NO evidence. Not ONE piece. No picture. No video. No text from “my dealer”. NOTHING. surely there would be something. No? I’m not the most liked person so surely there would be someone ready to out me? The only people that believe it are those who are dumb and dislike me.
JAVON NEW ACCOUNT‼️ 🇯🇲🇯🇲🇯🇲 retweeted
Replying to @lovvewolf
Simples 👍🏾
Replying to @TGAX49 @glizzildn
24-28 chicken breasts
90 eggs
3kg of red meat
2kg strawberries
2kg blueberries
2 watermelons
Homemade sourdough
12 peppers
6 onions
5kg bio yogurt
Occasional Salmon
Anywhere from 140-170 a week for just me and that’s me on a budget 😂 used to eat alot more food
JAVON NEW ACCOUNT‼️ 🇯🇲🇯🇲🇯🇲 retweeted
Not older, just upgraded 😉 New Chapter unlocked +1 🎂 • #scopioszn 🥂




























