The JoePro Network Activates and Elevates The Moment! The Impact of Momentum, It Can Move the Mind, Move Performance, Unleash Your Greatness, @JoeKnowsMo
Andover, MN
Joined March 2013
- Tweets780
- Following449
- Followers183
- Likes288
Joe Ruhland, #FocusFuelsFlow retweeted
Watch @bear_football highlights from their game last Friday night against Mounds View! The full game can be found on our YouTube channel as well!
youtube.com/watch?v=Fep9LVun…
Joe Ruhland, #FocusFuelsFlow retweeted
What a sad day! Ernie is the gold standard in broadcasting and I don't think there's anyone out there that would argue that. Inside the NBA won't be the same without him!
Joe Ruhland, #FocusFuelsFlow retweeted
Last night's Girls Soccer Section 4AA Final between Totino-Grace and Mahtomedi is now up on our YouTube channel!
@TotinoGrace @MahtomediPride
youtube.com/watch?v=7w61nEg_…
Joe Ruhland, #FocusFuelsFlow retweeted
🏆 STATE CHAMPS! 🏆
The Coon Rapids Redbirds are your Minnesota Class A Amateur Baseball State Champions! 🥇
Joe Ruhland, #FocusFuelsFlow retweeted
It’s been 5 years since brain cancer took you and the grieving never ends. But you can’t go back, you have no choice but to go forward. Every day prioritize your own happiness, trust that over time the good days will outnumber the bad.❤️
Joe Ruhland, #FocusFuelsFlow retweeted
You never know what’s going to happen in Townball. Kegan Stueve played all 9 positions in a game against New Munich. @JMBsportsPBP has the story of Greenwald’s versatile player.
Watch the full NSPN Prep Update episode: youtu.be/UNxulKN_Bcc
@MinnBaseball @GreenwaldCubs
Joe Ruhland, #FocusFuelsFlow retweeted
After a brain tumor ended Minnesota native Mark Merilla's playing career after two seasons in the Padres farm system, he served as San Diego bullpen catcher for 17 years before the tumor returned.
He is currently a scout for the Padres.
Joe Ruhland, #FocusFuelsFlow retweeted
➡️ THE IRISH ADVANCE! NIACC and UMD alum Brodie Paulson completed a three-run comeback in the 9th inning for Stockmen’s. Next up is St. Patrick, a top team in Class A. @StockmensIrish @MinnBaseball
Joe Ruhland, #FocusFuelsFlow retweeted
🔥 BetMGM Gameday is live on @Westwood1Sports and @THEChrisMack is back!
🏀 LeBron Picks Philly
🏈 Training Camps Open
⚾ Trade Deadline Biggest Questions
🎙@MoEgger
🎙@TheTylerDragon
📺 youtube.com/@BetMGMTonight
Joe Ruhland, #FocusFuelsFlow retweeted
In improvisation, we are taught to trust ourselves and trust our partner. Just jump in.
#SuccessTrain
Joe Ruhland, #FocusFuelsFlow retweeted
Frost defender Madison Bizal heads to Vegas after a season with Minnesota (2 assists in 17 games).
The Elk River native was also an asst. coach for Breck girls hockey, the Class 1A state champs, this season.
Blue line reinforcement? Say less ✨
Madison Bizal is headed to Las Vegas on a one-year Standard Player Agreement.
🗞️ bit.ly/3T3k1K7
Joe Ruhland, #FocusFuelsFlow retweeted
While the PWHL held their awards ceremony tonight, I was grateful to take 3rd place in Sports News Reporting at the @mnspj Page One Awards for a series of stories about the PWHL for Minnesota Hockey Magazine: “Minnesota Frost 2024-25: Back-to-back Walter Cup champions”
Joe Ruhland, #FocusFuelsFlow retweeted
We're about to have an all-time @PatBoyle44 rant off the top. LIVE NOW!
🚨 BetMGM Tonight is LIVE with @PatBoyle44 & @KateConstable
🔥 Headlines & Hot Topics
🏀 Reaction to Knicks Historic Comeback
🏀 NBA Finals Game 5 Early Look
⚽️ World Cup Day 1
WATCH LIVE NOW! ⬇️
teapawt.org/i/broadcasts/1kvJpMoWk…
Joe Ruhland, #FocusFuelsFlow retweeted
Tune in tomorrow morning for the Oak View Middle School 2026 Memorial Day Assembly at 8:30AM (link below)!
Link: youtube.com/live/ospKbNrI-gw
#QCTV #MemorialDay
Joe Ruhland, #FocusFuelsFlow retweeted
On Friday May 15 2026, The Anoka Police Department honored the service and sacrifice of K9 Bravo at a special monument dedication ceremony.
Full video here: youtu.be/WBhojhT9fp8
#QCTV #K9 #policek9 @AnokaPD @CityofAnoka
Joe Ruhland, #FocusFuelsFlow retweeted
Most people don’t need more information.
They need a more honest conversation with themselves.
#JoyTrain
Joe Ruhland, #FocusFuelsFlow retweeted
Ayo Dosunmu: The main thing I really appreciated with Minnesota is how they accepted me, coming in the trade deadline. They accepted me right away, the fans are amazing. The environment is amazing. I loved it, and you know, being my first time being traded, I think they really took me in with open arms.