Marketing has always been a passion of mine, it’s just taken me a while to realise how I can best help other creators… themomentumstudio.co

Parmesan cheese has been on almost every meal I’ve had for the last week. Protein ✅ Calcium ✅ Sodium ✅

MEN... lift heavy, run far and eat well. Do these three things often and see how your mind changes.

I woke up seeing my Facebook post on fat loss injections caused a bit of a stir last night. Everyone is entitled to an opinion. Personally I think it's a very slippery slope... Do you think fat loss injections are better than creating healthy habits and working hard?

Imagine listening to the doubters, the haters, the ones who want to see you fail? Imagine giving them space in your head? Stop worrying what others think and get on with creating the life you want! Take action and let no one stop you.

'I don't have time to train' is the most pathetic excuse to not work on the one thing you should really want to work on... your health. If you're not looking after your one and only vessel, what are you looking after?

Fitness isn't complicated. Show up. Work hard. Repeat.

MEN... Imagine the most resilient person you've ever met. No matter who it is, I guarantee they've been through some difficult shit, hence why they're resilient. So... do difficult shit, often.

A few years ago I was told I should alter my style of coaching so I could coach 'anyone'. The truth is I don't want to coach 'anyone'. If I'm honest I actually prefer mentoring. I want to push men to take action, overcome difficult things and get shit done.

Part 1 of my latest 24hrs non-stop challenge went extremely well and I'm pretty happy with the heart rate staying below 140 as an average. Burpees, box jumps and weightlifting were all done unbroken but wall balls and kb swings were tough! #CFWarriors #CysticFibrosis

If you're lazy, move. If you're surrounded by laziness, move quickly.

Another 24hr challenge in the bag and this one was a very special one!! Massive thanks to @paulfearsphoto for capturing it and if you want to donate to @CFwarriorsUK there's still time! #CFWarriors #CysticFibrosis #24hrs4cf justgiving.com/page/josh-lle…

Earning the bank holiday

Earning every breath 🫁

Just watched the footage from the CrossFit Games. Struggling to get my head around the fact that lifeguards so close on paddle boards missed him clearly struggling and no one dived in to get to him. I know easier said when you’re not physically there but still quite shocking 🤯

If you have Cystic Fibrosis or have a child with CF, this one’s for you! youtu.be/4JEWKL2TQFc?si=qmiy… #CysticFibrosis #Fitness #Exercise