Justin Benck (@JustinBenck) header
Justin Benck (@JustinBenck) profile picture

19yo Self Improvement & Entrepreneurship @WesternMichU

Joined July 2018
Photo by Justin Benck (@JustinBenck)Photo by Justin Benck (@JustinBenck)Photo by Justin Benck (@JustinBenck)Photo by Justin Benck (@JustinBenck)Photo by Justin Benck (@JustinBenck)Photo by Justin Benck (@JustinBenck)Photo by Justin Benck (@JustinBenck)Photo by Justin Benck (@JustinBenck)Photo by Justin Benck (@JustinBenck)Photo by Justin Benck (@JustinBenck)
3x4(245lbs) last time I didn't this weight it was a 1RM but now I can rep it out with good form lfg!!
2
3x3(315lbs) feeling way too easy
3
8
350lbs. 150lbs bw. 25lb pr
3
6 reps with 285lbs. Easy nowadays. RPE of like 6-7
325lb deadlift. Last week was 315. Let's go
4
Welp... today was a day
Public Service Announcement: keep foods that you can't help but to binge on out of the house. This white cheddar popcorn is just way too good. Not worried about It because it'll only take a few days of a deficit and maybe a few cardio sessions. Strength is still going up tho
2
2
My breakfast before the gym😂
5
3 plate deadlift finally. Took awhile and hope now that I'm not cutting that I can make progress much faster.
3
4
Hitting 10k steps a day has to be one of the easiest things anyone could do
1
3
It's been one week since I ended my cut and honestly had to talk about this. I've found myself struggling to stop eating once I start and have never really felt satisfied after any meal. This probably was caused by me dieting down too strictly for a long period of time. 1/2
1
4
So I found myself eating somewhere from 4-5k calories atleast 3 days this week and the others I have not been too far off. Just was putting this out there to say that even I struggle sometimes but with a little bit of will power and my knowledge I should be able bounce back
2
Just bought my shoes for prom...
3
7
Think ima start playing solo ccs on the weekends. Need some of the old people I used to play with to add me back on discord tho Frosted#5825
5
4
Diet is most important but you don't want to skip out on activity. Had a bad day where I ate too much but started off the next day right by getting 13k steps before noon😅
5
My strength goals for summer -Bench Press(225lbs) -Deadlift(350lbs) -Squat(315)
1
3
Current strength after cut -Bench Press (175lbs) -Deadlift (305lbs) -Squat(245lbs pushing it)
2