Personal Training, Nutritional coach, Metabolic typing advisor, Lifestyle coaching for health and wellness
Chesham, Berkhamstead
Joined May 2014
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#MusicMonday – What’s your go-to song on your play list for when you need to feel better, get motivated, or chill out? Share it... #MusicMonday #FeelTheBeat
Did you know that May is National Walking Month?! Lace those shoes up and get moving! #nationalwalkingmonth
bhf.org.uk/how-you-can-help/… bhf.org.uk/how-you-can-help/…
Last Snowdon vid... could get signal so had to record this one and post later 😃 facebook.com/absolutetrainin…
It’s Monday again! Let’s try something a little different! What is your FAVORITE thing about Monday??? Comment below!
Hi @michaelgove, today Labour declared a #ClimateEmergency and called on the government to do the same.
Over 150,000 people have signed this petition calling on you to do so.
Will you now declare a climate emergency?
change.org/ClimateEmergency
Another nutrition course completed! Thank you to the wonderful bunch at Diamond Insurance! Some amazing results with both weight loss and improved health conditions! #nutritioncourse #nutritioniseverything 😊👍
A great little video. Get better results and prevent injuries, it's all about your technique #weightraining #safeweighttraining facebook.com/keithtuckertrai…
So, it was really difficult trying to have a serious staff meeting this week 🙈😂 facebook.com/keithtuckertrai…
Team nutrition course at Diamond Insurance in Tring! Great team, focused on changing the health culture at work! #healthintheworkplace #increasefocus #diamondinsurance #absolutetrainingclub #kthealthinfo
Question of the Day: What is your favorite weekend treat? Comment below! #weekend #saturdayfun
NEW BLOG POST: Top Tips For Keeping Your Family Fit
absolutetraining.club/blog/t… absolutetraining.club/blog/t…
It's easy to get caught up with work. Make time for the things you... hbr.org/2019/02/why-you-shou…
