Thursday, October 22 was our last home match of the season against North Scott in the regional semifinal.
It also marked the very last time our Seniors would ever step out on that court for a match.
We had a long and hard week with practice and an emotional win on Thursday.
Since we won and knew we were practicing over the weekend and Monday we decided to have a little fun team bonding.
On Friday, October 23, our practice consisted of just having a lot of fun on the court and a little painting project that had not been done since the 2015 season.
Each varsity player picked out a brick in the storage room to mark their signature for the future generations of Kennedy Volleyball.
We also included Helen, our foreign exchange student from Estonia.
The bricks represent each player's character and personality.
As a parent, I remember hearing how much fun my daughter and her teammates had doing this so as a coach I understood what this would mean to them.
So we got some paint, some brushes and sponges and let these girls do their thing. It was a little messy, there were some spills, but mostly my fault, and a few players got painted on by their teammates.
And yes, there was a request to paint my head
It was one of the highlights of the season seeing all of the smiles and how happy they were and every time we step in to that room it will put a smile on everyone's faces.
#oneteamonedream
#RollCougs
Congratulations to our 3 athletes who earned Academic All-State honors!
Ashley Licht
Charley Lovell
Maddie Kray
This prestigious recognition is a testament to their hard work, commitment, and excellence both in the classroom and on the court.
We are incredibly proud of these three athletes for their outstanding achievements.
Shoutout to Liliana Hansen, who fell just 1.49% short of earning Academic All-State honors! While she may have narrowly missed this recognition, her dedication to academics and commitment to excellence deserve to be celebrated as well as all of our student-athletes who hold themselves to high academic standards. Their dedication to success in the classroom reflects the character, work ethic, and commitment that make our program so special!
#RollCougs
#oneteamonedream
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧
Congratulations to Kaycee Cory for being selected to the 2026 Senior All-Star game on Saturday Nov 14.
This honor is given to only 32 Seniors statewide from all classes (1A-5A) and selected by the ICGA panel of coaches.
#RollCougs
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧
#oneteamonedream
Congratulations to these players for their Metro and Conference selections. They definitely could not have achieved this without the support of the rest of our team, the daily grind, our culture, and team first mentality.
METRO (CRK, CRJ, CRW, Xavier, LM, Prairie, Marion):
Metro Player of the Year: Kaycee Cory
Kaycee is the 2X POY for the Metro
1st Team:
Kaycee Cory (unanimous)
Addie Stallman (unanimous)
Hayden Scott
2nd Team:
Charlie Lovell
Honorable Mention:
Addy Phillips
Dylan Amling
Metro Coach of the Year: Doug Palmer
CONFERENCE (Valley side):
1st Team:
Kaycee Cory (unanimous)
2nd Team:
Charley Lovell
Addie Stallman
Honorable Mention:
Addy Phillips
Hayden Scott
#RollCougs
#oneteamonedream
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧
🏐⚫️🟢GAMEDAY!!!🟢⚫️🏐
⚫️🟢⚫️🟢⚫️🟢⚫️🟢⚫️🟢
⚫️🟢REGIONAL FINAL🟢⚫️
#13 KENNEDY 🆚 #3 ANKENY
Winner advances to the State Tournament
📆 TUESDAY OCT 27(Tonight)
⏰ 7:00pm
🏟️ @ Ankeny HS
🏐🏐🏐🏐🏐🏐🏐🏐🏐🏐
#oneteamonedream
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧
#RollCougs
#iahsvb
Great win last night in the Regional Semifinal against a strong North Scott team.
Very happy for our 10 Seniors to remember their last home match ever with a 3-0 sweep!
Next up - Ankeny in the Regional Final
At Ankeny on Tuesday Oct 28
#rollcougs
#oneteamonedream
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧
🏐⚫️🟢GAMEDAY!!!🟢⚫️🏐
🏐🏐🏐🏐🏐🏐🏐🏐🏐🏐
REGIONAL SEMIFINAL
🆚 North Scott
📆 THURSDAY OCT 22 (Tonight)
⏰ 7:00pm
🏟️ @ Kennedy HS
THEME: FRAT OUT 👔👔👔
🏐🏐🏐🏐🏐🏐🏐🏐🏐🏐
#oneteamonedream
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧
#RollCougs
#iahsvb
@CougNation_26
@CRKennedyHigh
Ready for the "Frat Out" tomorrow night against North Scott for the Regional Semifinal
Team dinner was great also. Shout out to Need Pizza for the great meal
Need Pizza
#RollCougs
#oneteamonedream
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧
Hayden Scott with another double double last night against Dubuque Hempstead at the conference tournament.
Kennedy was in the Gold pod with Cedar Falls (L - 20-25, 16-25) , Dubuque Hempstead (W 21-25, 25-19, 15-12), and Xavier (W - 25-18, 25-19)
#RollCougs
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧
#OneTeamOneDream
Kaycee Cory adds another Triple Double on Saturday against Ames in a 2 set win - 26-24, 25-14.
This is especially hard to do in a 2 set match.
11 kills
10 digs
13 assists
.429 hitting efficiency
#RollCougs
#𝐈𝐫𝗼𝐧𝐒𝐡𝐚𝐫𝐩𝐞𝐧𝐬𝐈𝐫𝗼𝐧
#oneteamonedream
@CRKennedyHigh
@CougNation_26
Sophomores had a big day at the Cougar invitational with a 2nd place finish
Wins over Wahlert and Marion in pool, and a great win over LinnMar in Semifinal
Lost to Cedar Falls in 3 in the final.
Great work today ladies!
#RollCougs
#ironsharpensiron

















































