LDNM

ALL NEW 2025 GUIDES ARE NOW LIVE! TRANSFORM YOUR BODY & MIND, STARTING TODAY 👊💪🏼 Happy New Year! We are so excited to announce our all new Cutting, Bulking & Bikini Guides are now live! Join 100,000's of men & women transforming worldwide. Start today at LDNMuscle.com

Something about training with fresh air and sunlight hits differently 👌🏻🏋️👊 JE

Last minute escape to Portugal. No shame in saying I could happily see myself living here 🇵🇹🙏 JE

It’s an early one… JE

I’ve just dropped a reel on the 2 biggest gym lies. If you want to see big results and arm growth this is for you 👀💪🏼👇 JE instagram.com/reel/DfAj9xbOR…

Quick reminder. Playing games on your phone on a gym machine is NOT a thing. Thank you. JE

Big back Mondays are underway. Single arm work going down, big focus on tempo 👌🏻 JE

Confidence is built not bought. Dont confuse it with arrogance or vanity… This post is worth a read 👊👇 JE instagram.com/p/De9903PDkzh/…

Happy Monday everyone. Start as you mean to go on, up & at it, ready to smash the week ahead 👊☕️🍫 JE

Sundays are for… Farms & coffee with copious amounts of sweetener ☕️😬🍬 JE

One for those looking to build boulder shoulders. Landmine press, great for those who want to enhance how their scapula moves and guides too 👊💪🏼 JE

Serious results, it’s what we do best. Another champion is born 👊🏆 JE Start your transformation today 👇 LDNMuscle.com

For anyone on the hunt for a fitness tracker or considering one, I’ve just filmed something you may find very interesting ⌚️👀🎥 JE 👇 instagram.com/stories/je_ldn…

Ok so in over 15 years of posting I have never seen anything like this. What just happened? You need to watch this video ⚠️🤦🏼‍♂️😩👇 JE instagram.com/reel/Deuaw_7u9…

Strong mondays. 95kg each side of the seated row, but crucially with good form & tempo 👊🫡 JE

Game changer located @LidlGB 🥜🤤 JE

Back on the mic this evening dropping some knowledge bombs 🎤💣 JE