Love Me Love My Mind is a small registered charity based in Epsom Surrey which aims to promote a better understanding of mental health.
Epsom, Surrey
Joined September 2019
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A new Men's Pit Stop has started in Epsom
Tuesday 1 - 3pm St Barnabas Church KT19 8HA
Come and have a cuppa and a chat
Peer to peer support for men.
#mensmentalhealth
#mensmentalhealthawareness
❤️ this post @actionhappiness
TrustFord is hosting a charity test drive event to support Love Me Love My Mind EpsomLove charity, which promotes mental health awareness and community wellbeing in Epsom, Surrey.
The event will take place on Saturday, 25th July at The Epsom Downs Racecourse (KT18 5LQ).
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Be the reason someone feels loved today
Image: instagram.com/themrimpulsive
💙 We’re recruiting volunteers! 💙
At Love Me Love My Mind, we believe no one should face mental health challenges alone. Our volunteers are at the heart of everything we do — offering time, compassion and a listening ear to people who need it
🎄 You’re Not Alone This Christmas 🎄
The festive season can be joyful for some, but really hard for others.
If you’re struggling, help is available — you don’t have to face this alone.
#merrychristmas #support #struggling
#yourenotalone
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It’s not selfish of you to take care of yourself, to love yourself, to pray for yourself or to wish that you feel better. You are not selfish.
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It’s important to be aware of how alcohol affects your mental health, particularly if you have a mental health problem. ❓
Find out more about alcohol and mental health: bit.ly/46J2mtf
ALT Infographic titled "Alcohol and depression". Lists: 1. Alcohol disrupts chemicals messengers in brain. 2. Heavy drinking linked to depression. 3. Alcohol worsens depression. 4. Alcohol increases antidepressant side effects. Includes a bottle and thought bubble illustration.
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Wondering when we are open for drop-ins? Come and see us for discreet help from trained advisors. We are open for drop-ins on Mon & Tues 10am-1pm and Thurs 10am-3pm.
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Relaxation techniques such as deep breathing or mindfulness meditation can help you cope with both the mental and physical feelings of anxiety.
Find more ways to help manage anxiety in our guide: bit.ly/3X22fGy
ALT How to use the 4-7-8 breathing technique for anxiety relief. Three steps guide: inhale for four, hold for seven, exhale for eight, with three repeats for four cycles. Includes Mental Health Foundation logo. Blue background with purple text and graphics.
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It's #SmallCharityWeek! A week dedicated to celebrating and supporting the work of small charities across the UK 👏
Find out what's happening and how to get involved: smallcharityweek.org.uk/
ALT Let's help small charities make an even bigger impact. #SmallCharityWeek 23-28 June
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When you slow down, you see more.
It’s not about being slow all the time.
But when you deliberately reduce speed - even just in movement or breath - new things come into view.
Stress narrows focus. Stillness expands it.
This Small Charity Week (23 – 28 June), Love Me Love My Mind is proud to join a national celebration of the vital role small charities play in communities across the UK.
#smallcharityweek
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Reach out to one another, always. Take a moment to check on everyone you care about, even those who shine the brightest.
Beneath their glow, they might be weathering a hidden tempest.
A single heartfelt talk can change everything.
Who's your favourite online retailer? We bet they're on @easyuk who partners with over 8,000 retailers. Which means when you shop with them, you raise free donations for us too! Please sign up here: join.easyfundraising.org.uk/…
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Here's your random self-care reminder
Yield to trust: Trust that things will work out, even if the path is uncertain. Yield to faith in yourself and the process of life.
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When you notice you are getting stuck in unhelpful, negative thoughts or worries, follow the three C's to help change the way you are looking at a situation. Catch it, check it, change it!
#thoughts #worries #unhelpfulthoughts #negativethoughts #perspective #cbttool #wellbeing
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Could YOU be our charity's new volunteer trustee company secretary?
Passionate about supporting people in need and with recent legal/admin/governance experience, you would play a key part in helping our team deliver its high-quality service.
More ▶️ buff.ly/4dSXzOA
11am Saturday morning means Kids Art and Craft Club at Metropolis Epsom. This session offers a fun and safe space for children and their parents to enjoy drawing, coloring, and meeting new friends. The club is open to all ages and is held on a weekly basis.
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Come along to our kids' art club on Sunday at Metropolis Epsom for Mothers Day art and craft activities 💐💐💐
#kidsartclub #kidcrafts #colouring #cardmaking #colouringbook #stickers #pencils #paintpens
