Overthinking can make you feel like you're solving a problem, when sometimes you're only creating more pain for yourself. You replay a conversation that ended hours ago. You analyze someone's tone, search for meanings in short replies, and imagine situations that may never happen. You tell yourself that if you think about it long enough, you'll finally find an answer that makes everything clear. But not every situation has enough information for you to reach a conclusion. Sometimes, the healthiest thing you can do is ask a direct question, accept what you genuinely know, and stop treating every uncertainty like a threat. Your mind deserves rest just as much as your body does. You don't have to solve every unanswered question tonight to be okay tomorrow.