LGFA Third Level Series Episode 4: Physical Preparation and Recovery 🏐 🏃‍♀️ In this episode, we’re joined by SETU’s Niamh Farrelly who shares her insights on balancing college life with the demands of training and match days. Niamh highlights the importance of prioritising recovery and how it can also be a great opportunity to connect with teammates, build friendships and make the most of community that third-level football offers. Her advice to first years? Get involved, find a routine that works for you and never be afraid to ask for help! Further resources ⬇️⬇️ LGFA Higher Education Wellbeing Handbook ➡️ bit.ly/4jsFVBI T4 College page➡️ bit.ly/4ysUES8 @LadiesHEC @SETUCarlowGAA_ @SETUCarlowSport @KildareLGFA1 @SETUIreland #LGFA

LGFA Third Level Series Episode 3: Nutrition for Students Episode 3 focuses on nutrition for students, featuring TU Dublin’s Niamh Divilly who chats about fuelling for training and match days, meal prepping and balanced nutrition with demands of college, club and county football. 🍲 Fresh from a stellar year winning the O’Connor Cup with TU Dublin, the AIB All-Ireland Senior Club Championship with Kilkerrin Clonberne and the TG4 All-Ireland Senior Championship with Galway, Niamh shares practical tips for staying fuelled while juggling a busy student and sporting schedule! 📖🏐 Further resources ⬇️⬇️ LGFA Higher Education Wellbeing Handbook ➡️ bit.ly/4jsFVBI T4 College page➡️ bit.ly/4ysUES8 @LadiesHEC @KClgfa @TUDublinSport_ @TUDublinCCGAA @GalwayLgfa @ConnachtLGFA @SportTG4 @TG4TV @AIB_GAA #LGFA

LGFA Higher Education Committee (HEC) - Competitions Support Coordinator (Contract for Service) We are looking to fill the role of part-time @LadiesHEC Competitions Support Co-ordinator by Contract for Service, with immediate start preferable. The closing date for applications is Friday 9th October 2026. Full details➡️ bit.ly/4rBaqr9 #LGFA

LGFA Third Level Series Episode 2: Playing Opportunities Episode 2 features University of Limerick’s Shauna Cunningham (HEC Secretary) and Luke Allen (HEC PRO), who chat about the many opportunities third level football has to offer. From developing your game and meeting new people to the tiered competitions that provide a place for players of all abilities, there’s something for everyone. They also encourage students to get involved off the pitch, put yourself forward, help out and learn through experience. Everyone has to start somewhere! Watch episode 2, Playing Opportunities and see how you can get involved Further resources ⬇️⬇️ LGFA Higher Education Wellbeing Handbook ➡️ bit.ly/4jsFVBI T4 College page➡️ bit.ly/4ysUES8 @LadiesHEC @UL @ul_gaa #LGFA

LGFA Higher Education Committee (HEC) - Competitions Support Coordinator (Contract for Service) We are looking to fill the role of part-time @LadiesHEC Competitions Support Co-ordinator by Contract for Service, with immediate start preferable. The closing date for applications is Friday 9th October 2026. Full details➡️ bit.ly/4rBaqr9 #LGFA

Young Driver Car Insurance 🚗 AIG LGFA Insurance Offer – Get a 15% Discount on your Car Insurance. Get a quote in May or June and be in with a chance to win one of 5 x €50 Elverys Sports Vouchers when you get a Quote* We have partnered with @AIGIreland, proud insurance partner of the LGFA and sponsor of the @LadiesHEC competitions, to give our players and members a great insurance offer for 2026. Members participating in this offer will also get the below benefits on their car insurance as an LGFA Member: Breakdown assistance Breakdown Assist in Ireland as standard on AIG motor policies. If you need assistance, call 24hrs a day on (01) 804 4328 Protection for your windscreen Damage to your windscreen is one of those frustrations that everyone can do without. AIG will replace it without any fuss so you can get back on the road. Drive other cars When you take out car insurance cover with AIG, you’ll get automatic third-party insurance to drive someone else’s car. Perfect in a pinch! No Claims Bonus Protection If you make a fire, theft, or broken glass claim only part of your no claims bonus will be affected. AIG’s Step Back protection is offered to always protect your bonus. If you want to try and reduce your insurance costs, try AIG Insurance for a quote at your next renewal. Republic of Ireland members get an LGFA car insurance quote at aig.ie/lgfa or call our dedicated car insurance team at 0818 244 244 and see how much you could save! Northern Ireland members please get an ‘LGFA’ car insurance quote today at its4women.co.uk and see how much you could save! AIG has been supporting Irish sport for over 25 years and is proud to sponsor and support the LGFA. * Terms and Conditions of 5 by €50 Elvery’s Voucher Draw • Applies to new AIG Direct Business only • Offer only valid to car insurance quotes in May and June 2026 • Draw winner will be randomly selected from all AIG Direct quotes in May and June • AIG decision is final and no prize substitute or cash alternative • Draw applicable to ROI quotes only Offer valid until 31st December 2026. Standard underwriting terms, conditions and exclusions apply. AIG Europe S.A. is authorised by the Luxembourg Ministère des Finances and supervised by the Commissariat aux Assurances and is regulated by the Central Bank of Ireland for conduct of business rules. #MakingItHappen

We'll honour our 2026 @AIGIreland @LadiesHEC All Stars this evening at Bonnington Dublin Hotel What a season it was! #MakingItHappen

The 2026 @AIGIreland @LadiesHEC All-Stars and Rising Stars have been revealed! The winners will receive their awards next Friday evening, March 27th 👏 Full details👉 bit.ly/4uJOUSx #MakingItHappen

"Celebrate them, enjoy them, remember them, live in them, sit in them for long enough!" Stars from @TUDublinCCGAA's @AIGIreland @LadiesHEC O'Connor Cup winning side (Ciara Smyth and Angela McGuigan) featured on our latest Edge of the Square podcast - with our hosts @ShelRyan1211 and @cmarleymorgan left in reflective mood! Check out the full latest episode and the entire series to date👉 bit.ly/4aEvWVm #EdgeofTheSquare #LGFA