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Le Studio - A.P.O

@LeStudio_APO

Situé aux portes du Parc des Écrins, Le Studio - A.P.O est un espace dédié au Pilates, Core training et au bien-être

 Orcières, France
Joined January 2012
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Photo by Le Studio - A.P.O (@LeStudio_APO)Photo by Le Studio - A.P.O (@LeStudio_APO)Photo by Le Studio - A.P.O (@LeStudio_APO)Photo by Le Studio - A.P.O (@LeStudio_APO)Photo by Le Studio - A.P.O (@LeStudio_APO)Photo by Le Studio - A.P.O (@LeStudio_APO)Photo by Le Studio - A.P.O (@LeStudio_APO)Photo by Le Studio - A.P.O (@LeStudio_APO)Photo by Le Studio - A.P.O (@LeStudio_APO)Photo by Le Studio - A.P.O (@LeStudio_APO)
Une réflexion qui fait sens ! A reflection that makes sense ! Merci-Thanks @YogaUOnline #Yoga #Pilates #CoreTraining #Fitness yogauonline.com/yoga-anatomy… – at Orcières, France

No Muscle Is an Island - Are You Making This Common Strength Training Mistake? - YogaUOnline

Strengthening muscles in isolation does nothing to improve our ability to move better - it can even undermine it.

yogauonline.com
Happy #PilatesDay ! Remember #Pilates is for everyone and everyone includes men facebook.com/LeStudio.APO/po… – at Orcières, France
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C'est la journée internationale de la méthode Pilates, nous en profitons pour rappeler que Pilates c'est bon pour tout le monde... y compris les hommes ! facebook.com/LeStudio.APO/po… #PilatesDay – at Orcières, France
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Bon week-end à tous ! Have a nice #weekend ! #QuoteOfTheDay – at Orcières, France
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Congrats for your Olympics ! teapawt.org/Rad85E/status/96796077…
Eric Radford (@Rad85E) profile pictureEric Radford@Rad85E26 Feb 2018
“There is no real ending. It’s just the place where you stop the story.” #Thankyou #Olympics #goodtimes #pyeongchang2018 #figureskating #nextchapter
Image from Eric Radford (@Rad85E)
Une belle définition du concept de #Tenségrité ! Merci @AnatomyTrains & Karin Gurtner. What is #Tensegrity ? Here is a nice explanation ! Thanks @AnatomyTrains & Karin Gurtner #Fascias facebook.com/akrostudio/vide… – at Orcières, France
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We have been asked for an English version of this topic several times. Here it is ! facebook.com/notes/le-studio… #Pilates #FigureSkating – at Orcières, France
Ces athlètes qui font confiance à la méthode #Pilates, au #Yoga et à la #Mindfulness. A few athletes @tessavirtue @ScottMoir that are using Pilates, Yoga and Mindfulness to help build strength, flexibility, agility and achieve their goal montrealgazette.com/health/d… – at Orcières, France
Bienvenue dans l'année du "Chien de terre" ! Welcome to the Year of the Dog ! mailchi.mp/84faafc13624/uver… #ChineseNewYear2018
Tout ce dont tu as besoin c'est d'amour... et de Pilates. Bonne Saint-Valentin ! "All you need is love"... and Pilates. Happy Valentine's Day ! – at Orcières, France
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Le Studio - A.P.O retweeted
BOSU (@bosufitness) profile picture
BOSU@bosufitness24 Oct 2015
Nice location for exercise! teapawt.org/lestudio_apo/status/65…
Le Studio - A.P.O (@LeStudio_APO) profile pictureLe Studio - A.P.O@LeStudio_APO24 Oct 2015
This afternoon #Gravity #Pilates with the #Bosu. Are you ready to challenge yourself ? #Orcieres #MyHautesAlpes
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Image from Le Studio - A.P.O (@LeStudio_APO)
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Le Studio - A.P.O retweeted
Merrithew® (@STOTT_PILATES) profile picture
Merrithew®@STOTT_PILATES26 Dec 2017
Are you new to the #TeaserTuesday pose? Delia Buckmaster breaks it down into steps for beginners to learn how to perform the perfect #Teaser! (weights optional) #Merrithew #STOTTPILATES #Pilates #core #abs #toningballs
Image from Merrithew® (@STOTT_PILATES)
Image from Merrithew® (@STOTT_PILATES)
Image from Merrithew® (@STOTT_PILATES)
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Meilleurs Vœux pour 2018 ! Best wishes for 2018 ! Feliz Año Nuevo ! – at Orcières, France
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Image from Le Studio - A.P.O (@LeStudio_APO)
Ils peaufinent leur préparation pour le grand soir :D Last workout before their big night :D teapawt.org/STOTT_PILATES/status/9…
Merrithew® (@STOTT_PILATES) profile pictureMerrithew®@STOTT_PILATES22 Dec 2017
#FridayFunny - Show us your best Holiday pose!
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Bon Noël à tous :) Merry Christmas :) Feliz Navidad :) – at Orcières, France
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Bon anniversaire Joseph Hubertus #Pilates, né le 9 décembre 1880 à Mönchengladbach. Happy birthday Joseph Hubertus Pilates, born in 12/09/1880 in Mönchengladbach. – at Orcières, France
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THANK YOU! @womenfitness for that awesome article ! Guys , you gotta check that out 😉😉 teapawt.org/womenfitness/status/93…
Women Fitness (@womenfitness) profile pictureWomen Fitness@womenfitness14 Nov 2017
French Figure Skater @MBMeite Preps Up For The #Olympic Season 2018: womenfitness.net/mae-berenic… #olympics #TuesdayMotivation
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At the "Internationaux de France" (Nov 17-18) with the French figure skater @MBMeite fond of #Pilates and #CoreTraining facebook.com/LeStudio.APO/ph… – at Orcières, France
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