7. Ease off water in the evening Drink less once the evening starts. Then make two toilet trips non-negotiable: • Right before you go to sleep • Right after you wake up Fewer drinks late and an empty bladder at bedtime means fewer trips during the night. Seven simple daily habits: empty fully, stay regular, skip the meds that irritate it, cut caffeine and alcohol, pee on a schedule, stay warm, and drink less at night. Stick to them and you keep prostate symptoms down, and keep yourself away from the surgeon.

10. Get moving Sitting all day is another enemy of your sex life. You don't need a gym: • Take the stairs instead of the lift • Walk instead of driving everywhere • Go for a 30-minute walk 3–4 times a week These same habits also help your body make more testosterone.

14. Almost every woman can get there About 10% of women never orgasm under any circumstance. But a sex therapist with decades of experience says every woman who came to her unable to orgasm left able to, through technique or by seeing a sexual medicine doctor. Lost desire, never orgasmed, or lost the ability? There are solutions. Don't wait, because these problems grow.