Let's Sleep (@LetsSleep_US) header
Let's Sleep (@LetsSleep_US) profile picture

Let's Sleep

@LetsSleep_US

Building community-wide efforts to teach, support, and encourage healthy sleep. Sharing research, resources, and education materials about teen 💤.

 United States
letssleep.org/
Joined September 2020
  • Tweets3K
  • Following596
  • Followers533
475Media
Photo by Let's Sleep (@LetsSleep_US)Photo by Let's Sleep (@LetsSleep_US)Photo by Let's Sleep (@LetsSleep_US)Photo by Let's Sleep (@LetsSleep_US)Photo by Let's Sleep (@LetsSleep_US)Photo by Let's Sleep (@LetsSleep_US)Photo by Let's Sleep (@LetsSleep_US)Photo by Let's Sleep (@LetsSleep_US)Photo by Let's Sleep (@LetsSleep_US)Photo by Let's Sleep (@LetsSleep_US)
Students speaking up instagram.com/reel/DXX0AQ9jK…
Start School Later Bloomfield, NJ (@ssl_bloomfield) • Instagram reel

Start School Later Bloomfield, NJ (@ssl_bloomfield) • Instagram reel

instagram.com
1
6
#Podcast with Superintendent Cole who is transforming schools to help #students thrive. youtu.be/-Ac6CUAamYc?si=RkxH…
Start School Later: East Baton Rouge Superintendent LaMont Cole on...

Start School Later: East Baton Rouge Superintendent LaMont Cole on...

Welcome to the Start School Later podcast!In this episode, Superi...

youtube.com
2
28
Register for this life-changing hour! Full invitation: Tinyurl.com/SSLPelayoWebinar Or, skip to registration at: sleep101.letssleep.org/regis… #SleepChat 🍏💤🚸
Image from Let's Sleep (@LetsSleep_US)
48
Nashville Mayor Freddie O'Connell has long advocated for later start times, pointing to existing studies that it helps students. #startschoollater axios.com/local/nashville/20…
Nashville launches review of school start times

Nashville launches review of school start times

Nashville public school students could eventually start school later in the morning

axios.com
1
2
85
💔
Terra Ziporyn (@terraziporyn) profile pictureTerra Ziporyn@terraziporyn24 Oct 2025
Teenagers who don't get enough sleep or get interrupted sleep on school nights are at greater risk pf suicide, new study of 8500+ adolescents finds #startschoollater neurosciencenews.com/sleep-t…
Lack of Sleep in Teens Linked to Higher Suicide Risk - Neuroscience News

Lack of Sleep in Teens Linked to Higher Suicide Risk - Neuroscience News

Teenagers who sleep less or experience frequent night awakenings are significantly more likely to attempt suicide later in adolescence, according to a major longitudinal study.

neurosciencenews.com
1
35
Student Sleep Health Spotlight with Dr. Jessica Levenson💡 Dr. Levenson's research develops and tests sleep-focused interventions for adolescents in community settings, aiming to improve sleep and promote mental health 🧠 Stay tuned for more expert-backed tips! 🛌 #StudentSleepHealth #SleepResearchSociety
Image from Sleep Research Society (@ResearchSleep)
1
4
6
529
#SleepChat ...bigtech designs their algorithms to keep you online. Screen agreements ... Elementary to middle schools ... Keep control longer than you think. Wait until 8th means 8th grade not 8 years old.
Image from Let's Sleep (@LetsSleep_US)
29
#SleepChat
Image from Let's Sleep (@LetsSleep_US)
1
34
#SleepChat
Image from Let's Sleep (@LetsSleep_US)
18
Back to school need not mean back to stress and exhaustion. Join us for this free webinar. Register at sleep101.letssleep.org/regis… Details at tinyurl.com/FamilySleep
Outsmarting the Clock: How To Create a Family Routine for Better Mental Health, Sleep, and Academic Success Thursday, Sept 25, noon ET Free Webinar w/ Julie Wright, MFT and Heather Turgeon, MFT Psychotherapists and authors pictured in the image.

ALT Outsmarting the Clock: How To Create a Family Routine for Better Mental Health, Sleep, and Academic Success Thursday, Sept 25, noon ET Free Webinar w/ Julie Wright, MFT and Heather Turgeon, MFT Psychotherapists and authors pictured in the image.

1
1
75
Chronic absenteeism — missing 10 percent or more of school — surged to unheard-of levels in Mass. amid the pandemic. Here are six ideas to get the issue under control. trib.al/5PUpKuc
Absenteeism rates are 50 percent higher than they were pre-pandemic. Here are six ideas to get kids...

Absenteeism rates are 50 percent higher than they were pre-pandemic. Here are six ideas to get kids...

The latest chronic absenteeism data, through March 2025, paints perhaps the grimmest picture yet for Massachusetts students: Progress in getting kids back in class has all but stopped.

bostonglobe.com
1
2
3
4,575
⏰ Don’t forget! The SRS Virtual Seminar with Dr. Angus C. Burns is tomorrow at 1 PM CT. We’ll discuss sleep inertia as a biomarker of circadian misalignment and its connection to psychiatric disorders. 🧠 You won’t want to miss it! 🔗 ow.ly/VJNz50Wn938
Image from Sleep Research Society (@ResearchSleep)
1
2
4
431
💡 Need funding for your sleep research? The SRSF Small Research Grant offers up to $5,000 for trainees and early career investigators. Use it to support your project, pilot data, or develop your thesis! 📅 Apply by Aug. 31, 2025 🔗 sleepresearchsociety.org/awa…
SRSF Small Research Grant Program - Sleep Research Society

SRSF Small Research Grant Program - Sleep Research Society

sleepresearchsociety.org
2
6
852
aasm.org/aasm-response-maha-…
AASM responds to MAHA report's assessment of sleep in children

AASM responds to MAHA report's assessment of sleep in children

The AASM sent a letter to the members of the MAHA Commission to provide feedback on sleep-related issues addressed in its recent report.

aasm.org
1
20
Free Webinar: Buses Can Boost Safety and Academics Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Thanks for sharing #Sleepchat 💤🍏🚸 sleep101.letssleep.org/regis…
Image from Let's Sleep (@LetsSleep_US)
1
26
Looking to re-schedule your buses to bring healthy bell times to your school division? Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Please share the invite to this #Sleepchat TIA! 💤🍏🚸 Tinyurl.com/PrietoWebinar
Image from Let's Sleep (@LetsSleep_US)
1
72
Sleep deprivation in children isn’t just about feeling tired – it’s linked to an increased risk of chronic diseases, a weakened immune system, and mental health challenges. Parents notice the effects, too. From irritability and mood swings to poor behavior, low energy, and even declining academic performance, insufficient sleep seriously affects children's overall well-being. Read more about how the AASM is raising awareness about the critical role of sleep in kids' health and the negative consequences of sleep deprivation at hubs.la/Q03kfyp60.
Image from American Academy of Sleep Medicine (@AASMorg)
4
7
508
Looking to re-schedule your buses to bring healthy bell times to your school division? Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Please share the invite to this #Sleepchat TIA! 💤🍏🚸 Tinyurl.com/PrietoWebinar
Image from Let's Sleep (@LetsSleep_US)
1
72
Let's Sleep! is now on Bluesky. Give us a follow: bsky.app/profile/letssleep-u…
45
🩺 New research shows that a small but growing number of teens are developing high blood pressure. But here’s the good news: Regular, restful sleep can help cut the risk. 💤 Learn more here: hubs.la/Q02Y2_WM0
2
1
3
463
Load more