Lift Manual offers a comprehensive library of exercise guides. Learn a new exercise every day.
The cable deadlift performs a deadlift hinge against a low cable for constant-tension posterior chain work. Setup and form.
The cable decline fly targets the lower chest with constant tension and a deep stretch. Learn proper setup, arc, and form cues.
The cable front raise lifts a low cable forward for constant-tension front deltoid isolation. Setup, form, and cues.
The cable front shoulder raise lifts a cable handle forward to shoulder height for front delt isolation. Setup and form.
The cable hammer curl uses a rope attachment to train the brachialis and brachioradialis with constant tension. Learn proper form and pull cues.
The cable hip adduction pulls the leg across the body against a low cable for loaded inner thigh isolation. Setup and form.
The cable incline fly targets the upper chest with constant tension. Learn proper bench setup, cable height, and form cues.
The cable incline pushdown performs tricep pushdowns lying on an incline bench for a different angle. Setup and form.
The cable kneeling crunch is the classic kneeling cable ab crunch for heavy loaded spinal flexion. Setup and form.
The cable lateral raise targets the lateral delt with a low cable for constant-tension shoulder isolation. Setup and form.
The cable low fly uses two low cables to fly upward for upper chest emphasis with constant tension. Setup and form.
The cable low seated row uses a low cable position for a steeper pulling angle that emphasizes the lower lats. Form.
The cable lying tricep extension combines skull crusher form with constant cable tension. Setup, form, and key benefits.
The cable one-arm lateral raise targets the lateral delt with a single low cable for constant tension isolation. Form.
The cable preacher curl combines preacher bench strictness with constant cable tension. Setup, form, and key cues.
The cable wide pulldown uses an extra-wide overhand grip on the lat pulldown for maximum lat stretch and width. Form.
The cable pulldown is the standard lat pulldown exercise for building the lats and back width. Setup and form cues.
The cable pushdown is the standard cable tricep pushdown using a straight bar or V-bar for tricep isolation. Form and cues.
The cable rear drive pulls a mid-height cable backward with straight arms for rear delt and upper back work. Form.
The cable reverse curl uses an overhand grip for constant-tension forearm and brachialis work. Setup, form, and key cues.
