Vince Taylor such an interesting training phylosophy. Light weights only pump shit. Also his diet: steak, fries, ketchup and coke. youtu.be/89uCitxbPKs?is=KFrc…
10k bodyweight squats a day youtu.be/-lSGheGGTbQ?is=AL7C…
Lifting weights during puberty 100% stunts growth because body directs massive amounts of resources into growing muscles instead of all the other growth processes.
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Anybody who ever talked with a girl knows they like long eyelashes wth
Bazı erkekler, daha çekici ve bakımlı bir görünüm elde etmek amacıyla uzun kirpiklerini makasla kısaltıyor.
Readers added context they thought people might want to know
Bu videolardaki kirpik kısaltma, uzun kirpikleri feminen bulan bazı erkeklerin daha maskülen görünmek için yaptığı sosyal medya trendidir; daha çekici/bakımlı görünüm için değil. Uzmanlar göz yaralanması, enfeksiyon ve koruma kaybı riski nedeniyle önermiyor.
onedio.com/haber/bu-arala…
sciencefocus.com/qanda/trim-eye…
theguardian.com/fashion/2025/m…
High reps pump training once again underrated
Lactate is a buffer agent, but not only on pH.
👉🏼 Lactate buffers CARBOHYDRATES in the body.
🛩️🆙 Lactate elevates up the travelling status of carbons: from traveling in Economy (glucose) to a privilege seat in Business (Lactate) 😜
Read this paper 👇🏼
pubmed.ncbi.nlm.nih.gov/3838…
Ok, what was Napoleon stack?
People don't understand Napoleon's insane work ethic. Napoleon had secretaries rotating shifts so that he could wake up in the middle of the night and start dictating. Napoleon would sleep 3-4 hours on campaign in 15-30 minute segments so he could always be giving orders. Napoleon would read for 12hrs+ on abstruse subjects in a single day. Napoleon would position cannons himself when he saw soldiers not manning them. You think you're working hard enough but you're not. When you study the greats of history you realize the true level of output that it takes to be known by posterity.
Good french tidbits on which muscles to Target to quickly look bigger youtu.be/ZDXWwLz_ZXw?is=XzpO…
