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I can't believe how quickly I've seen the benefits of running for #mentalhealth .Having battled depression for 18 years I wish I had started this journey sooner.
I'd encourage anyone with depression to give it a go!
You don't have to be fast you just have to start. #UKRunChat
Off to Edinburgh with my daughter tomorrow for her birthday. I don't feel old enough to have an 11 year old though!!
LittleRoo retweeted
RT this & follow @runr_uk to be in the Sunday 21st April 9pm draw to win this £100 bundle. A runr hoodie. A runr tech hat. A runr t-shirt. A set of runr race magnets. we will have 1 winner & the choice of colour and size up to the winner. Good luck! #ukrunchat
Loved these new leggings tonight. Really enjoying this whole running thing and really looking forward to the 10k at #EMF2019 next month!
#ukrunchat #runr #runmummyrun #MentalHealth
LittleRoo retweeted
RT this & follow @runr_uk to be in the Sunday 21st April 9pm draw to win this £100 bundle. A runr hoodie. A runr tech hat. A runr t-shirt. A set of runr race magnets. we will have 1 winner & the choice of colour and size up to the winner. Good luck! #ukrunchat
Run-Bimble this morning. Yes, it's a thing..I decided 😅🏃♀️ #UKRunChat #runr
Went for a run this morning. No checking for distance or pace, didn't take my Garmin. Just ran #mentalhealth #ukrunchat
Furthest run since last year. Running at sunset is really quite magic. #ukrunchat
First run in a few weeks and what do i do? Stack it on a river path because I'm too busy looking at beaver marks on a tree 🤣
P.s not seeing things, we have beavers in perthshire!
#ukrunchat
2.1k run (13.45mins well chuffed with that!) #ukrunchat
6k walk
That will most definitely do for #REDJanuary today!
5.4 mile walk with the fella. That'll do for #REDJanuary today. Little run tomorrow!
Hot chocolate. Chamber of Secrets (& however many more we can fit in this evening!). Not one for going out on NYE. Would rather stay home 😁
Last run of the year.
Started in July.
135k in the bag.
5k race #morun
Mental Health managed better
Win-win all round!
#ukrunchat
Laced up for #REDJanuary
Heading out for a run this afternoon. Sat in a car for over 7 hours yesterday! Need to give my legs a good stretch. All geared up for #REDJanuary, I won't be running every day but doing plenty walking and other exercise. Importantly hoping to manage my mental health
#ukrunchat
Sharing this again for anyone thinking of taking up running in 2019! Give it a go!
#ukrunchat #REDJanuary
I can't believe how quickly I've seen the benefits of running for #mentalhealth .Having battled depression for 18 years I wish I had started this journey sooner.
I'd encourage anyone with depression to give it a go!
You don't have to be fast you just have to start. #UKRunChat
Looking for running back pack recommendations! Plan to start running home from work so needs to fit a change of clothes. Any suggestions oh wise #ukrunchat?
Signing up for this 10k!
Merry Christmas from the #MeadowsMarathon team! 🎄
Burn off those festive calories and kickstart 2019 the right way with our 5K, 10k, Half Marathon, Full Marathon or Relay! 🏃🏻♀️💨
Sign up today: meadowsmarathon.org.uk/regis…















