Getting older? Let's make it an adventure. ✍️ Author of Go Walking. Ghostwriter & longevity writer. Fun is serious health advice. 🎉
Portugal
Joined February 2012
- Tweets13.2K
- Following3.7K
- Followers3.8K
- Likes19.7K
Pinned Tweet
Why 'Go Walking' is the Bee's Knees pagesandpaws.com/2025/02/07/…
Here's the great review of my book from Pages and Paws. Their book reviews are hilarious and you'll find lots of interesting books.
Happy walking. And thank you, to the UK NHS and to Living Streets, for the nudge to GoWalking. Thanks too to Bournemouth Beach Walk and Talk
#NationalWalkingMonth #WalkOut #Try20 #LongLifeFunLife #GoWalking
Thanks to Gary Yost for making this photo available on @unsplash 🎁 unsplash.com/photos/a-butter… It is much appreciated and really beautiful.
Rosemary retweeted
"Settling a salad debate. 🥗 Which 'power add-on' is a non-negotiable for you?
🫐 Berries (Antioxidant boost)
🥜 Nuts (Healthy fats + Satiety)
✨ Both (The ultimate metabolic win)
❌ Neither
Share your favorite combo below.
Rosemary retweeted
We're continually bombarded with negative thoughts and words it's no wonder that we sometimes doubt ourselves, stop ourselves from achieving our best. This video Guided meditation may help you
Meditation for Better Self Confidence
youtu.be/U9YRBwjbQLI #confidence #meditation
See this Instagram video by @alexwestvitalityacademy instagram.com/reel/DVs8nfyEZ…
Just practising each time you put your socks on is a good way to include helpful balance activities into your day.
Sovereign Startups: Where Income Meets Independence and Impact open.substack.com/pub/unreti…
For people who want to sort out methods of feeling that they still matter after they retire or get made redundant.
Hey @DrKristieLeong I have got esophagitis! What natural remedies would you suggest? There's lots of conflicting advice, but I've read your sensible suggestions for a long time, so I thought I'd ask you. (Don't worry, I'm going to my doctor for test results in a couple of weeks.)
I am really excited. My first book is now out! Find it here: longlifefunlife.com/go-walki…
When taking notes, separate out the actions you intend to take. melittacampbell.com/post/not…
For all the techies out there, here is a new book on HTTP/3. A super easy to read up date on how the new HTTP works #technologyandinnovation #SoftwareEngineer #softwaredeveloper
leanpub.com/thehttp3book
