@LucaFilipas

PhD in Sport Science. Owner of Endurance Academy. Coach of TotalEnergies Pro Cycling Team. Sport Science Researcher at Università degli Studi di Milano.

 Milano, Lombardia
Joined July 2018
  • Tweets283
  • Following96
  • Followers667
8Media
Luca Filipas retweeted
Martin BS@MedBonnevieApr 17
4. Practical experience can help close that gap. There are plenty of scientists and coaches with real-world experience that share their knowledge online for free. Consider following the X users below: (Apologies to anyone I left out, please raise your hand)
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Now available ahead of print: Training Intensity Distribution, Load Management, and Performance in Recreational Long-Distance Runners, by Matteo Bonato and colleagues. doi.org/10.1123/ijspp.2025-0…
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📄 New paper published in @IJSPPjournal We analysed training intensity distribution and internal load in recreational marathon and half-marathon runners. 👉 caps.luminad.com:8443///stoc… #running #Endurance #Sport #Science #Performance
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Are you training for the next @GoZwift Academy? If your goal is to win it, here are some useful insights from our new article on the preparation of Luca Vergallito: mdpi.com/2075-4663/13/7/234

From Amateur to Professional Cycling: A Case Study on the Training Characteristics of a Zwift...

This study aimed to describe the training leading to the Zwift Academy (ZA) Finals of a world-class road cyclist who earned a professional contract after winning the contest. Four years of daily...

mdpi.com
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𝐿’𝐸𝒩𝐹𝐸𝑅 𝒟𝒰 𝒩𝒪𝑅𝒟  259.2km, 30 secteurs pavés répertoriés, 7 guerriers ⚔️ #ParisRoubaix | #AllezTotalEnergies ⚡️
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A new one on the effect of incorporating HIIT in traditional low intensity rowing training in adolescents! Just give a look, Less training time The same or superior results! Kudos to @Marcopana87 and @LucaFilipas @IJSPPjournal
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Quel effort, quel final 🤩 #gpmonsere | #AllezTotalEnergies ⚡️
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LA VICTOIRE 🚀🚀🚀 Alexys Brunel en solitaire sur le GP Monseré 🤩 #gpmonsere | #AllezTotalEnergies ⚡️
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First win of the season 🏆 #TdRwanda | #AllezTotalEnergies ⚡️
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Luca Filipas retweeted
Jem Arnold@jem_arnold27 Feb 2025
A great visual message on the various demarcations of "zone 2" 😁 (and great paper, thread coming inevitably) Which is the "best" demarcation of "zone 2"? Depends on the athlete, the sport, their goals, access to equipment, training programming, or whichever we prefer! 🔗👇
Jem Arnold@jem_arnold3 Nov 2024
Pick a threshold, whichever one you want! Getting a number is cheap. Knowing what the number means and what to do with it is far more valuable
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Nice thread on a new review that is only possible because sport scientists trust each other and share their raw data from published intervention studies. Not "Big Data" yet, but bigger for sure. Well done!
Jem Arnold@jem_arnold31 Jan 2025
Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇
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Luca Filipas retweeted
Jem Arnold@jem_arnold31 Jan 2025
This was a huge collaborative effort led by Dr. Michael Rosenblat with 20+ institutions 🏫across 10 countries 🌎🌍🌏 and 20 years worth of published data 🧑‍🔬🧑‍🏫 This project is a model of multi-centre cooperation strongly needed in #SportScience 👏Thanks to all co-authors 3/
A collage of profile pictures from co-authors involved in this study: Michael A. Rosenblat, PT, PhD. Jennifer A. Watt, MD, PhD. Jem I. Arnold, PT, PhD(c). Gunnar Treff, PhD. Øyvind B. Sandbakk, PhD. Jonathan Esteve-Lanao, PhD. Luca Festa, PhD. Luca Filipas, PhD. Stuart D. Galloway, PhD. Iker Muñoz, PhD. Domingo J. Ramos-Campo, PhD. Patrick Schneeweiss, PhD. Sergio Sellés-Pérez, PhD. Thomas Stöggl, PhD. Rune K. Talsnes, PhD. Christoph Zinner, PhD. Stephen Seiler, PhD.

ALT A collage of profile pictures from co-authors involved in this study: Michael A. Rosenblat, PT, PhD. Jennifer A. Watt, MD, PhD. Jem I. Arnold, PT, PhD(c). Gunnar Treff, PhD. Øyvind B. Sandbakk, PhD. Jonathan Esteve-Lanao, PhD. Luca Festa, PhD. Luca Filipas, PhD. Stuart D. Galloway, PhD. Iker Muñoz, PhD. Domingo J. Ramos-Campo, PhD. Patrick Schneeweiss, PhD. Sergio Sellés-Pérez, PhD. Thomas Stöggl, PhD. Rune K. Talsnes, PhD. Christoph Zinner, PhD. Stephen Seiler, PhD.

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Now ahead of print: Moderate-Duration Dynamic Stretching During Warm-up Improves Running Economy and Running Performance in Recreational Distance Runners by M. Panascì, V. Ferro, A. Bisio, @LucaFilipas, S. Di Gennaro, L. Puce, P. Ruggeri, E. Faelli journals.humankinetics.com/v…
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Our latest study, published in @Sports_MDPI investigated how advanced footwear technology affects recreational runners, focusing on training practices, performance, and injury risks. Check it out here: mdpi.com/2075-4663/12/12/356 #SportScience #Biomechanics #Running

Advanced Footwear Technology in Non-Elite Runners: A Survey of Training Practices and Reported...

Background: Advanced footwear technology (AFT) has gained popularity among non-elite runners due to its potential benefits in training and competition. This study investigated the training practices...

mdpi.com
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Just published in the IJSPP! It's the dose that makes the poison! Take a look!
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Podcasts I listened to in August worth downloading. Cooling headbands, bicarb, beetroot, caffeine: what is worth spending your money on? @Dan_Nash94 open.spotify.com/episode/6rw… @sportsscipod @DCGreyMattersUK podcasts.apple.com/gb/podcas… @LucaFilipas @jasonkoop podcasts.apple.com/gb/podcas…

Cooling headbands, Bicarb, Beetroot and Caffeine: What is worth spending your money on?

The Physiology of Endurance Running Podcast · Episode

open.spotify.com
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New editorial on microperiodization: a more individualized approach to periodization in endurance disciplines. pubmed.ncbi.nlm.nih.gov/3902…

Beyond the classical periodization: the new frontier of microperiodization for endurance discipli...

Beyond the classical periodization: the new frontier of microperiodization for endurance disciplines

pubmed.ncbi.nlm.nih.gov
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💐 Versatile, courageous and determined, @TeamTotalEnrg arrives at the Tour with stage wins in their sights! 💐 Polyvalente, courageuse et déterminée, @TeamTotalEnrg arrive sur le Tour avec des victoires d’étape dans le viseur ! #TDF2024
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🏆 Top 3 - Most downloaded full text articles - May 2024 🏆 1. Gallo et al. - journals.humankinetics.com/v… 2. Ferragut et al. - journals.humankinetics.com/v… 3. Mandorino et al. - journals.humankinetics.com/v… @LucaFilipas @mmateo_march @Alberto11Perez @MandorinoMauro @mathlacome
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Can mental fatigue affect perception of barbell velocity in resistance training? - Romagnoli - European Journal of Sport Science - Wiley Online Library onlinelibrary.wiley.com/doi/… 🧠💭📊 #MentalFatigue #PerceptionVelocity #squats @M_Francesca1971 @LucaFilipas

Can mental fatigue affect perception of barbell velocity in resistance training?

Perception of Velocity (PV) is the ability to estimate single repetition velocity during resistance training (RT) exercises. The main purpose of the study was to evaluate the effects of Mental...

onlinelibrary.wiley.com
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