Lymm CrossFit

Our 0930 am class getting stuck into their #cooldown. Looking for something to do following… instagram.com/p/BY5U-B1ADHw/

Taking advantage of the #weather and #countryside to get outside for 2km #run #getoutside… instagram.com/p/BV72iV7FHGa/

We love having guests, especially international guest. It was great to meet Amanda and Chase… instagram.com/p/BVAEijwgjKx/

Very proud of our am crew this morning as we guided them through "Annie"… instagram.com/p/BUd0ok9AIzO/

Looking forward to adding these beauties into our daily programs and warm-ups #glutes and… instagram.com/p/BUO8S0KgJ91/

Great morning at @cfmurrayfield great hospitality and #vibe. Not sure I was so happy with the 💯… instagram.com/p/BUBw4kVgQzi/

Thanks to @Strength_Ed and chetmorjaria we can be reminded of the values that underpin our… instagram.com/p/BT0zPYAgLVL/

Great vibe for this morning WOD! Everyone have this workout the energy and respect it deserved.… instagram.com/p/BTjEa2BAk28/

Finishing how we started with #deadbugs great session paying our respects to #michaelmurphy with… instagram.com/p/BTi9wgngDFc/

A nice morning of #b2b networking this morning organised by colonynetwork great to meet other… instagram.com/p/BTbOGCkBAX4/

Think today WOD was creeper! AMREP 3 mins x 4 10 #kettlebell Snatch 10 Alt #kettlebell #lunges… instagram.com/p/BSg4p3rAq8S/

The the ladies of #LymmCrossFit brand it this morning, crushing the #kettlebellswings in today's… instagram.com/p/BSSrLqfA_Vv/

Very pleased to be stocking iconnutrition! Super impressed with speedy delivery #iconnutrition… instagram.com/p/BSQ8u-zgx_a/

I think it's fair to say that today couplets were effective! In pairs Alt #amrap2 x 4 P1:… instagram.com/p/BRn4twoARoO/

Very proud of this bunch getting stuck in to ours and theirs 1st ever #crossfitopen everyone… instagram.com/p/BQ8seR8A9JT/

''Tis all about the 2k Row re-test today! Some cracking results from our morning classes and… instagram.com/p/BQ0GqE1Am6R/

Our member loved this on this morning. It definitely caught some of them out! Starting at 2… instagram.com/p/BQU9qRngWh-/

Thanks to samdancing for the drill, allowed our #soccer players appreciate greater body… instagram.com/p/BQTULz-AglD/

So what do you do with a group of 13 year old soccer players? Get the bodybuilding, expose the… instagram.com/p/BQTTy6cgq3I/

Part B, got spicy for our members #intensity #crossfit #crossfitcommunity #crossfitopen #lymm… instagram.com/p/BQQFHQtALp8/