Director of Differentiation-Married to Joebaby, USMC Retired- NC NW Region 7 #POY- Ephesians 1:7-10
Hickory, NC
Joined August 2021
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Joebaby and I painted decks today! Not only did the marriage survive but we were a great team, finished pretty fast, and are still smiling! ❤️
I signed up for Habitat for Humanity of the Lowcountry's TURKEY TROT 5K 2026 on Nov 26, 2026! runsignup.com/Race/SC/Beaufo…
Power hiking today for 25 min at 10% incline for 615 feet of climbing @fit_leaders
Looks and feels like fall today! Some mix of trails, hills, and pavement! @fit_leaders
Last day in Greensboro! Headed home to @JoeBaby_1 but a huge shout out to @EmbassySuites for the use of equipment all week! @fit_leaders
6.4 miles thanks to @EmbassySuites in Greensboro, NC! Ready for the Federal Programs Conference! @fit_leaders
#FallCup #Ergatta Race series
Race 1- 3.00 miles
1 mile nice and flat at 6.8 mph
2 miles at constant 6% incline and tried to maintain 6 mph with 659 feet of climbing but a few 5.5 mph tenths needed!
144 bpm total time 29:46
@fit_leaders
Best husband ever award goes to….
Getting shrimp and black bean fajitas prepped after church while I get in a run! ❤️
@JoeBaby_1
2 mile #ErgattaRacing connected to a heart rate monitor! 8:49 pace and 139 bpm @fit_leaders
Ready for Fall Race Series @iFit @NordicTrack
First 2miles was 3 min jogging and 1 min strength intervals with lunges, side steps, high knees, and butt kicks. Next 2.4 miles was a full out run at 6.8 mph. @fit_leaders
ESL Team meets the Advanced Learning Team! Breaking down silos between 2 departments I support! @McDowell590 @nikkiholland @NCDPI_MLs
Ran 8mph sprint intervals at 2% incline with floating jog rest intervals. The legs were turning over on those sprints! @fit_leaders
4 miles running with 2 min intervals at 7.0mph and a 1 mile elliptical cool down. @fit_leaders
