Thankyou to everyone on behalf of @MCH and all from Teesside

Brilliant Birthday Celebrations today Happy Birthday Mike from all at M+C #MCH @EnglandAthletic @NECAAathletics @BritAthletics @AthleticsWeekly

Well done to Chris Webber and Will Vickers at the Birmingham Half Marathon! @Great_Run

Well done Mick Good in the Gateshead Half marathon this morning!

Bit of spring training at Foxes Wood through the blossom! #MCH

Back to Foxes Wood tonight for the start of our Summer Thursday's. Still a little muddy under foot but a bit of resistance is not a bad thing. Mike adapted the session for all It's such a beautiful environment to train in! Was lovely to see a few of us up there tonight.

It was all smiles at the Thirsk 10 mile this morning. A small group of us made the journey all with different goals on what turned out to be perfect conditions. We were lead home by Greg Jayasuriya in an excellent 3rd place posting his first ever 10 mile time! Well done All! #MCH – at Stanhope, England

Good luck to all running Thirsk and anywhere else today. Hope you all achieve your PB 🏃‍♂️ – at Stanhope, England

It's was efforts and float recoveries at the Barrage tonight. A tough session as the floats are much quicker than a jog. It's vital for that the heart rate does not drop too much during those float runs to get maximum benefit. A break away from traditional reps #mch – at Thornaby on Tees, England

Are you thinking of starting running, getting back to it after some time away or would just like to run with other like minded people? This is the course for you! After the overwhelming success of last year we are back again in May. Last year was really popular #MCH

Good luck to everyone running today! #MCH

This Sunday's NYSD XC at Richmond is the last chance to score points for this season. Individual points are calculated as your best 5 scores from 6 meetings, you need to have a minimum of 3 scores to qualify. Medals are awarded to 1st, 2nd & 3rd in age categorys #NYSD – at Stanhope, England

Even though it's a race week for many this weekend we still worked hard tonight at the dock! There is never a truly easy week if you want to make improvement. Well done everyone on completing and giving your all. Thankyou to Andrea for the brilliant leading of the drills. #mch

And, we all agree #MCH

A superb session down at Riverside tonight. We make sure our sessions are suitable for all abilities on well lit traffic free routes. Tuesday session is well structured to include a good warm up, drills, strides and stretching. #mch – at Thornaby on Tees, England

Out and backs tonight down at the dock. They work so well for mixed ability groups. Everyone did so well completing the whole session and some doing more than they had planned. Superb effort by all. #mch

A social run offering every week is something that we believe is important especially in the winter. Running as a group can be really good for your mind and it's far away from the serious competitive nature that training can be at times. This week #IntermediateGroup is Go! #mch

We are all very proud of you Mike

Well done Bob!