Anthony Knight

This project seems to be very promising. teapawt.org/TrustTheTrident/status…

You may not be there yet, but you're a lot closer than you were yesterday and you're still ahead of everyone that is doing NOTHING!

Everyone can be a #dreamer but where are the DO-ers??

It's okay if you try and fail, but it's not okay if you fail to try.

Headphones in, world off, #beast mode on.

If you put in the work, the #results will come.

If you workout and eat #healthy you will have energy and motivation naturally-- no need for energy drinks or a soda.

Keep your head up! No really... #Focus! Don't close your eyes when things get hard.

Losing weight means you'll look good in clothes, exercising means you'll look good naked.

Don't just go through the motions, always give 100%.

#Goals + action = results

Giving up is simply not an option.

Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.

Workout smart! Don't skip the warmup or the the cool down. Both important parts of the entire #workout.

No one likes a cheater!!! Don't be a cheater in the gym, in the kitchen or in life!

How many people do you know who make fitness & health a serious part of their lives? Double that, surround yourself with motivated people!

When I look in the mirror, the only person I see is my #competitor.

Your biggest competition should be yourself. Pay less attention to others & more attention to your own progress.

Don't SPEND hundreds of dollars on memberships, products, & supplements. INVEST into hard workouts and dedication to healthy eating.

If you're hungry 30 minutes after a meal, that means you might be dehydrated. Drink #water.