Mount Dora Christian Academy Strength and Athletic Performance. Instilling confidence and hard work for our athletes! Colossians 3:23
Mount Dora, FL
Joined July 2024
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- Following73
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MDCA Strength and Athletic Performance retweeted
MDCA Strength and Athletic Performance retweeted
Coaches 4x1 I’m on the first leg handing to @itscoachjoe handing it to Coach Whaley (popped his hammy didn’t warmup), to Coach Kirby to finish. Kids loved it!
MDCA Strength and Athletic Performance retweeted
Tried my best to set up the roll 90 test from @Tony_Villani_ really cool to do with a freshman baseball and football player for the first time to see their times improve a lot just from some key coaching points. Last video is a senior baseball player showing how smooth he is.
MDCA Strength and Athletic Performance retweeted
MDCA Football got after it this morning! Nice to have a group 100% bought into the weight room, players and staff! Makes my job fun!
MDCA Strength and Athletic Performance retweeted
Secret is out! Baby Miller coming in June! @hannajmiller
MDCA Strength and Athletic Performance retweeted
After an amazing visit at Stetson University I am Blessed to receive my first division 1 offer!!!!!
@BIGshadowMIKE @_CoachWallace @Coach_Denson863 @coachcgadapee
DAWG of the week is back. These athletes were doing everything possible on week 2 to make themselves better. Colossians 3:23
MDCA Strength and Athletic Performance retweeted
End of sophomore season tape ⚡️❗️❗️❗️
❗️1,772 yards
❗️194 carries
❗️28 rush tds
❗️2,230 tot yards
❗️35 tot tds
❗️491 passing yards
❗️5 sacks
6ft 200 C/o 28
hudl.com/v/2TGHH4
MDCA Strength and Athletic Performance retweeted
This is the job of the strength coach on Friday night football games😂
Love what I do, and I’m thankful to be apart of this special team
@MDCAFB let’s go win another one tomorrow night!
MDCA Strength and Athletic Performance retweeted
Played in the Florida Keys this Friday so we couldn’t do our pre game activation in our weight room. Hope the guys were ok with this change of scenery!
MDCA Strength and Athletic Performance retweeted
Blessed to receive my first offer from Texas Tech University!!!#WreckUm #MdcaFootball #NoGreaterLove @kolbytackett @MDCAFB @JoeyMcGuireTTU @jkbtjc_53 @TexasTechFB @Therealreggie11 !!
MDCA Strength and Athletic Performance retweeted
Broke a PR today! From 205lb to 265lb. Keep working. #PowerUp @PowerSBHannigan @Coach_Miller34 🔥💪⚡️🥎
MDCA Strength and Athletic Performance retweeted
Bench press max!!
140 ➡️➡️ 150 LETS GOO!!
@Coach_Miller34 @MDCA_Strength
MDCA Strength and Athletic Performance retweeted
@brick_house09 Stats: 1.5 Sacks, 5.5 TFL, 1 FF, 2 AST, and 1 Fum. Rec w/ 69y return.
Player of the week nominee!!!
Ok LC! Good luck Tonight!!
We’re calling an audible since we’ve had great participation from Coaches.
Players, now you will choose your PotW. One player per team. Send nominee before Monday @PreptalkWoody. Most Repost wins.
Repost this to get it out!! Ball Out! Players choose!
MDCA Strength and Athletic Performance retweeted
Our kids here at MDCA are awesome! Doing some new things and some old things, but keeping the main thing the main thing!
Lift Heavy💪🏼 move fast⚡️
@MDCA_Strength
MDCA Strength and Athletic Performance retweeted
Katie is one of the best players in the state and showed up to train every chance she had. Also runs 17 MPH💪🏼⚡️
@RUSoftball
Been working in the weight room all summer long getting faster and stronger!! Set new PR’s and can’t wait to keep working!!! @MDCA_Strength
Back squat 240 —-> 275
Bench 125 —-> 140
Deadlift 265 —-> 315