@MaidenheadAC

Friendly local running club for seniors plus full programme Athletics Club for Juniors aged 8-18 yrs 🇬🇧🏳️‍🌈

 Maidenhead, South East
eventbrite.co.uk/e/maidenhead-virtual-easter-10-mile-2021-registration-144762128423
Joined January 2018
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As you know, we sadly had to cancel the Maidenhead Easter 10 this year. However, we are doing a virtual run over the Easter weekend and we would love you to join us. All you have to do is sign up using the link in bio, – at Maidenhead, South East
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and any local restrictions in place at the time of your activity. Keep it local, keep it safe and don’t take any unnecessary risks. Your activity is run at your own risk. – at Maidenhead, South East
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If you deferred your entry from the 2020 event and have subsequently donated your entry fee then you do not need to enter the virtual race as you are already entered! SO Who is IN?! – at Maidenhead, South East
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MAC members, join us TONIGHT for the AGM and annual awards 🏆🏅🏃‍♂️🏃‍♀️🏃We would appreciate your support 👏 lots of effort has gone into making this evening special, so come and celebrate with us at 7pm this evening 🥂🍺 Link in the WhatsApp group & your email. See you there! – at Maidenhead, South East
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Very interesting to hear everyone’s stories this evening at the @AthleticsPride1 webinar. – at Maidenhead, South East
Athletics Pride Network@AthleticsPride125 Nov 2020
Fantastic to present at our second ‘Meet the Athletics Pride Network’ webinars this evening, hosted by @EnglandAthletic. Thanks to all those who joined and engaged in the conversation! @EthanAkanni1999 @susie_oc @gareth2burrell
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With 15 minutes to go of the #MAC24CIN 24 hour relay, there’s currently 350 miles on the clock. Still a few to add but this is looking great. – at Maidenhead, South East
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We’re now are the halfway point for the #MAC24CIN relay and approaching 200 miles. – at Maidenhead, South East
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8 hours in and the #MAC24CIN runners have passed the 105 mile mark. 🏃‍♀️🏃💪🏻 – at Maidenhead, South East
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A few more of our intrepid #MAC24CIN runners having completed their hour segments of the 24 hour relay. Well done! @ Maidenhead Athletic Club instagram.com/p/CH28pbPrIDu/… – at South East, England

Maidenhead Athletic Club (@maidenhead_ac) • Instagram photos and videos

instagram.com
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@MaidenheadAC’s 24 hour running challenge is now well underway. The #MAC24CIN run for @BBCCiN sees MAC runners running for an hour or two over the course of 24 hours. How many miles do you think we’ll manage to clock up? – at Maidenhead, South East
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MAC members get the miles in together ahead of second national lockdown maidenhead-advertiser.co.uk/…
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Maidenhead Athletic Club members grasp chance to compete in 'real' races @MaidenheadAC maidenhead-advertiser.co.uk/…
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Activate your core, glutes, hamstrings, and hips for smooth, injury-free miles. trib.al/sB8WokZ

You Only Need 5 Minutes to Do Emma Coburn’s Prerun Warmup Routine

Activate your core, glutes, hamstrings, and hips for smooth, injury-free miles.

runnersworld.com
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To power through miles on the road, you need a strong core and solid cardio fitness.

4 Plank Jack Variations

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Add some namaste to your day. 🧘🏽‍♀️ trib.al/uzFKrXX
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Yoga is an excellent exercise to do either after a run or in between runs. If you don’t know your downward dog from your warrior pose there are lots of good apps to help you, some free. Get your stretch on. Namaste.
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Good to see that Garmin is back to normal. It would be nice to have some comms from Garmin to users outlining what was going on, what they were doing to rectify the problem and what, if anything, users need to do to protect their data. – at Maidenhead, South East
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With this whole Garminpocalypse going on at the moment, I thought I’d try out something different for my long run - run by feel rather than my watch dictating the pace. It made for a very enjoyable run, I achieved what I set out to achieve and felt good after.
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