International School Teacher - currently MS Phys Ed
Riyadh - Saudi Arabia
Joined October 2011
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- Following518
- Followers150
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Mark Jolls retweeted
Not that any Twitter golfer would ever find themselves in these positions on the golf course, but if you did…
Here are 3 recovery shots from @4golfonline you need to lower your scores!⛳
Mark Jolls retweeted
High school softball 🥎 inseason full body strength training day:
▪️Lunge with rotation
▪️Rotational med ball throws
▪️DB split squats
▪️Single leg glute/ham roll
▪️Inverted rows
▪️Pushups
▪️Single leg squat to a box – at Ferguson, KY
Mark Jolls retweeted
Add these 11 mobility & movement exercises to your weekly routine
1. Dynamic Blackburn
2. Fire hydrant
3. Thread the needle
4. Olympic wall squat
5. T-spine to pec opener
6. 90/90
7. SL RDL to hip gate
8. Face pull
9. Side lunge w/ iso
10. Chin-up dead hang
11. Band ankle rocker
Mark Jolls retweeted
A 22-year-old man today has the same testosterone levels as a 65-year-old in the year 2000.
That's why I wrote a guide to help men increase their testosterone levels naturally.
Like + Comment "TRT" and I'll DM it to you.
(Must Be Following Me)
Mark Jolls retweeted
Got love handles?
Below is every piece of advice I could give you for losing unwanted body fat:
1.) Stop drinking alcohol.
2.) 6 days small caloric deficit, 1 day maintenance.
3.) Supplement with creatine, magnesium, and electrolytes.
