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Marta Maria ✽

@MartaMariaMA

Our thoughts about Self, create our lens of perception in the world ✽ #Holistic Practitioner, #WomenCircles, #Mindfulness, #Meditation.

 San Francisco, Bay Area
martamariama.com/
Joined May 2009
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Photo by Marta Maria ✽ (@MartaMariaMA)Photo by Marta Maria ✽ (@MartaMariaMA)Photo by Marta Maria ✽ (@MartaMariaMA)Photo by Marta Maria ✽ (@MartaMariaMA)Photo by Marta Maria ✽ (@MartaMariaMA)Photo by Marta Maria ✽ (@MartaMariaMA)Photo by Marta Maria ✽ (@MartaMariaMA)Photo by Marta Maria ✽ (@MartaMariaMA)Photo by Marta Maria ✽ (@MartaMariaMA)Photo by Marta Maria ✽ (@MartaMariaMA)
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5 Self-Soothing Exercises You Can Do to #Calm Your #Anxiety | #Yoga martamari.am/2DxGLvp
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A Gentle Practice for Opening Up to Painful Emotions | #Mindfulness martamari.am/3a8RoRa
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How to Hear Your I#ntuition When Making a Big Decision - Tiny Buddha martamari.am/30FrkdE
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Boost #resilience to deal with stress and anxiety | #Mindfulness martamari.am/2OWtheP
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This is Why We Practice #Mindfulness #Meditation | martamari.am/30PEnI6
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Is #prayer the same as #meditation? | #Spirituality martamari.am/2OVLoll
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Feeling lonely despite lockdown lifting? Here are 8 practical hacks to help | #Mindfulness #Health martamari.am/3jJ2b96
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What is #consciousness? martamari.am/2D6AOVN
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How #2020 Is Uncovering What Really Matters |#Mindfulness martamari.am/2WWQ6DQ
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A #Mindfulness Practice for Wearing a Mask martamari.am/3g2IM0C
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Feeling #Stressed? Studies Show This Simple Habit Stops #Anxiety in Its Tracks | #Mindfulness martamari.am/3g3mkV9
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Small Ways to Find #Purpose and #Meaning in Challenging Times | #Gratitude #Mindfulness martamari.am/3aWmmLW
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A Simple #Breathing Practice to Keep Panic at Bay | #Mindfulness martamari.am/39QijzP
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#Anxiety is Also Contagious. Here's How to #CalmDown | #Mindfulness #Neuroscience martamari.am/2wfQB1r
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How to find #Hope in the #Pandemic martamari.am/2yyPE57
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How You Can Help Others by Practicing #Mindfulness - Mindful martamari.am/3aKKIYZ
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Maybe This Forced Pause Is Actually Good for the Planet via #TinyBuddha martamari.am/2UGWNJc
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An Outpouring of #Kindness Amid the COVID-19 Outbreak | #Mindfulness martamari.am/3aIVH5i
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6 #LinkedIn #Courses to Boost ##Mindfulness and Productivity martamari.am/3aKUcUj
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One Week of #Mindfulness #Meditation May Help You Process Your Emotions martamari.am/2SrFpab
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