Dad, Husband, Firefighter, Bachelor of Commerce Graduate
Summerville, SC
Joined December 2010
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Check out northcliff_concept_cardio and @cfdoubleplat for more info on the sessions.
#NorthcliffConceptCardio #LetsGetFit #BetterThanSpinning #DontBeScared #JustDoIt @ Northcliff Concept… instagram.com/p/BuovsxeFUjn/… – at Randburg, South Africa
Northcliff Concept Cardio workout yesterday:
5 Rounds for Time:
250m Row
12 Air Squats
9 Sit Ups
6 Push Ups
250m Ski
12 Box Step Ups
9 Russian Twists
6 Dumbbell Bicep Curls
400m… instagram.com/p/BuYvXkYl_N5/… – at Randburg, South Africa
Great few days in the Blyde River Valley with this girl.
Stayed over in the Blyde River Wilderness Lodge and traveled to Hoedspruit, Graskop, Bourke's Luck Potholes, Three Rondavels… instagram.com/p/BrhVWLAHvCy/… – at South Africa
Last day in the USA. Went to go see the Angel Oak in Charleston.
What an amazing trip it has been. Sad that it has almost come to an end, but such great memories made during the past 2… instagram.com/p/BpGFvRKH6p1/… – at South Carolina, USA
Rolling through the streets of Charleston, SC on a bicycle today. #Travel #USA #SC #SouthCarolina #Charleston #Exploring #Bicycle #TheySeeMeRollin #BeautifulDayOut @ Colonial Lake instagram.com/p/BpAQ_9lHxJ9/… – at South Carolina, USA
Martin van den Bergh retweeted
Cherry season is on our doorstep. Make sure you get your share. #healthylife #healthylifestyle #fruit Credit to all contributors. – at Johannesburg, South Africa
Martin van den Bergh retweeted
Some fun on the RSA Joburg fruit floor at the Bananaworld Promotion of their new 1.2kg boxes of bananas 🍌🍌🍌 #bananas #ProFreshionals – at Johannesburg, South Africa
Bananaworld 1.2kg box promotion on the RSA Johannesburg Floor this morning at the Johannesburg Fresh Produce Market with some orders being packed for the buyers and some being sent out to… instagram.com/p/BnAnGj9HvPt/… – at Johannesburg, South Africa
Bananaworld 1.2kg Promotion on RSA Johannesburg Floor this morning. #RSA #RSAgroup #ProFRESHionals #FreshProduce #JoburgMarket #Bananas #Bananaworld
Martin van den Bergh retweeted
Read about a large-scale synchronisation and AI programme at @ZZ2Farming ’s cattle unit in Limpopo. The purpose of the exercise was specifically to activate cows at the start of the breeding season and under difficult environmental conditions: bit.ly/2EoxUea
Martin van den Bergh retweeted
. @ZZ2Farming opens doors to the subtropical fruit industry @TommievanZyl farmersweekly.co.za/agri-bus…
Martin van den Bergh retweeted
Yummy, sweet #mangoes are now in season!
Look out for our #TommyAtkins variety with its good shelf life at supermarkets, your local grocer or at the National Fresh Produce Markets #ZZ2Mangoes
Martin van den Bergh retweeted
Subtrops Marketing Symposing in White River South Africa. RSA Group acting as one of the sponsors @RSAMarketAgents @rsamarket
Martin van den Bergh retweeted
#ZZ2's #Afrikado avocado crop for 2018 is very promising. Exceptional flowering and pollination with honey bees. #Avocados #CustomerValue
