A trainer, gym owner and nutrition coach helping clients with sustainable transformations in health, fitness & nutrition.
West Seneca, NY
Joined November 2016
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You can use water if you’re calorie conscious, almond milk for a bit more consistency or even oat milk if you want a creamer smoothie.
You can add in greens to get your greens in or leave them out and get them in a greens powder separately.
8 oz almond milk ( substitute as mentioned)
1/2 - 1 c Blueberries
3/4c Vanilla greek yogurt ( Oikos triple zero is what I used)
1/3 cup oats
1 -2 scoops @BioedgeSciences Vanilla Protein powder 1-2 handful of ice ( preference)
1/2c spinach or kale
Share a fav recipe below!!
Kickstart Your Week a Healthy Choice!!
It’s often said that it’s not how you start, but how you finish.
Starting out on a good foot helps to make sure your finish well also.
SO here’s a quick workout that you can do in 10 -15 minutes with minimal equipment.
Great healthy snack for Easter!
See this Instagram photo by @cleanhealthfitnessinstitute instagram.com/p/C47tr2AOHcF/…
A top tip for weight loss & healthy living.
forget about prepping or planning for your meals.
It’s not that they aren’t important because all meals are important.
This will help with the impulse grabs of chips, chocolates or other highly palatable foods we can over consume quickly.
The real secret is improving your habits gradually by implementing one thing first, consistently then adding habits on top of them.
Aging is defined as the normal and predictable physiological and anatomical changes that occur in organisms.
It is inevitable, but equal.
Control what you can.
Take care of yourself now, so someone doesn't have to take care of you later.
It costs WAY more for the latter.
You want the fountain of youth.
Its muscle.
Muscle not only makes you strong, burns fat and keeps you upright, but..
It gives you FREEDOM and INDEPENDENCE.
You can pay someone now to help you get physically fit, or you can pay someone later to care for you.
5 lessons -
Revisit your WHY....OFTEN!
Execution/Action is the only driver
No one is coming to save me
Failure is the requirement
Stop Comparing myself to others
Peace, love & fitness,
Matty C.
Love & Forgive.
It allows a few things;
- it allows me to see my mistake for what it was, a mistake.
- I can grow from the experience.
And remember to do more of what you love, with who you love, because this is our one life to live.
#loveyourself #healthandfitness #fitness
