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Port Murray, NJ
Joined January 2010
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#balance is critical for #fallprevention. Check out my pdf #balance exercise books payhip.com/ChiForLivingMovem… and my #walking skill building online course: stan-cohen-casual-qigong.tea…
#standing , #stepping , #walking , and #balance skills course.
Build your skills for #fallprevention and daily living.
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#walking #fallprevention #qigong #taichi
Check out my new online video skills course
stan-cohen-casual-qigong.tea…
Tai Chi and Qigong standing and walking skill building.
Check out my online video course: stan-cohen-casual-qigong.tea…
Balance and walking skills for fall prevention. Check out my online video course.
stan-cohen-casual-qigong.tea…
The first priority of #caregivers should be their own #health to enable them to better serve those under their #care.
When you believe you know everything that is important you will find you know nothing of what is most important.
Why I created my #balancebook: usat.ly/ByuMH…/08/01/balance-aging-fa…/87911302/ .. checkout bit.ly/1RmcJJT
Agree or Disagree: If U only base your #fitness on how U compare to the person exercising next 2 U, U need 2 a new strategy.
The best way 2 manage the cost of your #aging #healthcare is 2 manage your health through #lifestyle choices.
#seniorfitness #exercises can increase your #independence & reduce your medical bills as you age? bit.ly/1IzWiSG
5 minutes of simple #exercises a day can improve a seniors balance & avoid a devastating fall. bit.ly/1IzWiSG #fallprepvention
Do you think #seniors want to feel better? As a #caregiver are you helping them work towards that goal? #aginginplace #seniorfitness
It is critical 2 help our #aging realize their #capability 4 movement & improvement of their health. #agingandhealth #AgingInPlace