You don’t have to be an expert to help someone open up, and you don’t need the perfect words, the ones you already have are enough. 💚

Awareness days can be tough, but Samaritans are here for you 24/7 if you need to talk. #WorldMentalHealthDay

When you start college, university, or look for a job, it’s common to feel lost and lonely. So it helps to have ideas about how you'll look after your own well‑being. youtu.be/J7Mi1G-yujw?si=vCF_… Samaritans is here to help you day or night, 365 days a year💚 📲Freephone 116 123.

Today is #WorldSuicidePreventionDay and we're sharing one important message: If you think someone might be suicidal, talk with them, interrupt their thoughts and show them you care. 💚 To find out how, visit samaritans.org/WSPD 116 123📲

This #WorldSuicidePreventionDay, remember you don't need to be an expert to help someone who is struggling with suicidal thoughts Take action by interrupting their thoughts and show them you care, you could save their life. 💚 samaritans.org/WSPD 24 Hours: 116 123📲

The hours when everyone else is asleep are the hardest. That's when we're here too. Freephone 116 123📲

🔔What an amazing achievement👏 The incredible Enda Glynn has completed his 5526 cycle from Dunmore, Galway to Nordkapp, Norway 💚 Thanks Enda, you are a hero 🦸 To support Enda and @Galwaysamaritans @MaySamaritan donate here 👇 idonate.ie/fundraiser/endagl… @SamaritansIRL

❓Did you know that Samaritans volunteers are there for you 24/7 💚 To hear more listen in to Connemara Community Radio tomorrow July 21 at 7.20pm when our volunteer Mary will chat with Maureen Corbett on “Community Matters” Repeat on Wednesdays from 2.00 - 3.00 pm.

A little reminder for anyone finding things tough right now. Just take it one moment at a time. We're always here, if you need us. No pressure, no pretending. ☎ 116 123

Father’s Day on social media can feel like a flood of happy photos, and celebrations of family. But we know for so many of you that today can be a reminder of loss, longing, or complicated and painful We’re always here for you if you need to talk on 116 112

Men account for 3 out of 4 suicides. On #MensHealthWeek, remember support is available for anyone who needs to talk. We all need support at times in our lives, and it's good to talk about what's bothering us. Samaritans offer a free, confidential service, day or night on 116123

If you see Enda along the way please give him a big wave 👋 and a beep 📣 Enda is taking part in the #BigNordkappSpin and fundraising for Samaritans 💚 👏

Today, Enda Glynn is undertaking a 5526km cycle Galway to Norway. He has chosen to fundraise for Galway and Mayo Samaritans. He hopes you can help him by donating whatever you can 🤗 Thank you Enda! idonate.ie/fundraiser/end…

Shout out to the amazing Enda Glynn who is undertaking a massive cycle in aid of @MayoSamaritans & @Galwaysamaritan 🚲 The Big Nordkapp Spin starts tomorrow so stay tuned for updates 💚 Support Enda here 👇 idonate.ie/fundraiser/endagl… #NotAllHeroesWearCapes

Reminder: Reaching out is a small but mighty way we can all look out for each other 💚

Just a little reminder this bank holiday weekend. Whatever you're facing, we're here for you 💚

This #NationalVolunteeringWeek, we're celebrating the incredible people who make it all possible. Thank you to every volunteer who picks up the phone. 💚💚💚