Step over stigma. Start the conversation. Real strength is speaking up, reaching out and knowing you’re not alone. Let’s break the stigma around men’s mental health, one step at a time.

A local theatre group in Newark are bringing The Full Monty to the stage next week. They’ve kindly offered us FREE tickets to attend the dress rehearsal! 📅 Monday 26th October 🕖 7:15pm arrival | 7:30pm start 📍Farndon Memorial Hall 📧 [email protected]

Take that first step. Find a walk. Come as you are. menwalktalk.co.uk/walks

Struggling with your mental health isn’t rare, but talking about it still can be. Let’s change that.

menwalktalk.co.uk/blog/f/jus… NEW BLOG POST

We partner with Ultra Challenge to provide you with a range of fundraising events and challenges you can take part in! There are loads of upcoming events that you can get involved in, whilst raising funds for MWT! 👣🥇 Find out more here: ultrachallenge.com/events-ca…

A few photos from our walks this weekend 🩵 Find your nearest walk here: MenWalkTalk.co.uk/walks

Mental health doesn’t exist in isolation. Work, money and physical health can all have an impact. It’s important we recognise the pressures we all face and keep the conversation going. 💙

Join Tom for our fortnightly East Wittering Walk. The next walk is on Sunday 25th October at 10:30am. 📍 End of Shore Road, next to the ice cream parlour Find out more: MenWalkTalk.co.uk/walks

Stratford Walkers - there will be no walk this Saturday, 17th October. The next walk will be on Saturday 31st October at 10am! You can find out more details about this walk or any of our others here: MenWalkTalk.co.uk/walks

Plot twist: you don’t have to sort your whole life out today. Just take the next step.👟

Some more stats in reflection of World Mental Health Day. Mental health stigma is still stopping men from speaking up. No one should feel embarrassed to talk about their mental health. The more we talk, the more we can change that.

Dawlish Walkers - there will be no walk tomorrow, Sunday 11th October. The next walk will be on Sunday 25th October at 10am! You can find out more details about this walk or any of our others here: MenWalkTalk.co.uk/walks

Oundle Walkers, there will be no walk this week, Saturday 10th October. The next walk will be on Saturday 24th October at 10am! You can find out more details about this walk or any of our others here: menwalktalk.co.uk

Congratulations to our Walk Leader Richard, Paul, Chris, Sam & Max for completing the Chiltern 50 Ultra Challenge for MenWalkTalk. 🩵 They raised around £2,000 in memory of Lee while helping raise awareness along the way. 🙌🏻 Take on a challenge for us: ultrachallenge.com/events-ca…

Fancy joining a walk? Don’t overthink it. Just turn up. menwalktalk.co.uk/walks

It shouldn’t have to reach a crisis before seeking support. Let’s continue breaking the stigma surrounding men’s mental health and creating a space where everyone feels comfortable opening up. You don’t have to struggle in silence.

Our monthly Newark Walk is lead by our Walk Leader Duncan and takes place on Sundays at 11am. Our next walk is Sunday 4th October. 🙌🏻 📍 Wide stone steps on the North side of Mill Bridge, by the canal (opposite the Navigation Pub) Find out more: menwalktalk.co.uk/walks