Mike Canan (@Mike_Canan) header
Mike Canan (@Mike_Canan) profile picture

Chief Content Officer @signalohio. Former @ScrippsHowardFd. Former news leader @WCPO, @TCPalm. @pfflyersbeisbol board member, coach.

Cincinnati, Ohio
Joined July 2009
Photo by Mike Canan (@Mike_Canan)Photo by Mike Canan (@Mike_Canan)Photo by Mike Canan (@Mike_Canan)Photo by Mike Canan (@Mike_Canan)Photo by Mike Canan (@Mike_Canan)Photo by Mike Canan (@Mike_Canan)Photo by Mike Canan (@Mike_Canan)Photo by Mike Canan (@Mike_Canan)
Mike Canan retweeted
Acton is giving her victory speech to tearful and joyous Ohio Democrats. “This win is for all of us. It’s for all the scrappy kids who have been underestimated, overlooked, or counted out.”
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Mike Canan retweeted
Acton’s victory over Ramaswamy makes her the state’s first woman to be elected governor. It also sets up something Ohioans rarely experienced: a rival party with a major lever of power inside a state government.  signalohio.org/amy-acton-win…
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Incumbent Sen. Jon Husted concedes. He is visibly crying/choked up. “Look, sometimes, there are a course of events you can’t control.”
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Mike Canan retweeted
Tired of the election map? The yellow states are the states where you can legally own an otter.
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Matt Carpenter posted this on IG lol #stlcards – at Moscow Mills, MO
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Mike Canan retweeted
As MACtion kicks off tonight, we have to pay homage to the greatest comment ever posted 💀💀
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4 pitching drills for better lower body mechanics. 1. Leg wraps: set up in the stretch, wrap the front foot around the back leg, lean toward home with a little shoulder tilt, then unhook, land, and fire. 2. Step back drill: plant the right foot up against the rubber, lift, and fire. Starting closed forces them to stay closed. 3. Bucket or chair drill: front foot up on a bucket or a chair, knee about mid waist height, corkscrew into the ground, sink, and fire. 4. Tap and go: lift and tap behind the rubber, again, then lift and fire. Great for leg lift mechanics. All 4 teach young pitchers to use their lower half so the trunk can do its job. #youthbaseball #baseball #pitching #coaching #drills
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Mike Canan retweeted
2026 Angel Hernandez Award for Excellence in Strike Zone Recognition. 🏆 Winner: Jazz Chisholm (ABS Challenges) 🤣
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Mike Canan retweeted
Cam Schlittler says his mental coach will sometimes show him negative clips about himself right before he takes the mound, just to get him in the right kind of aggressive headspace “I had a tough one against Detroit. I’m 25, I’m active on my phone, so I don’t have to search or look that far to see whatever. It’s pretty easy.” “I have these meetings with my mental coach, Chad. He’s the best. He works with the Stars, the Cowboys as well. Very well-respected guy, and he’s been amazing for me.” “Before my starts, the last thing I do before I go outside, I’m dressed in my full uniform, and he plays a clip. It’s a different message each week. It could be random. One time it’s LeBron James or Kobe or Scheffler or whatever it is, some type of motivational clip just to get you in the right mindset. And then he throws a clip in from last week when I was in Tampa, which, one, I had never seen the clip. Two, he has no idea who the guy is. He just thought it was good to kind of get on that edge for a bounce-back start.” “It was a negative thing. So it was good. It’s not like I’m going out there thinking about this clip, but it’s like, you know, I’m locked in. I got my start. Like, I sucked last week. I’ve got to have a good one against the first-place Rays.” “I feel like it was more of a one-time thing. I don’t like the way that it was brought up online. I think it could have been better. But whatever he throws in there, I trust him, and it’s just to get me in the right headspace. If one or two times in the season he needs to throw something like that in there, I’m all behind it.” “Last year was super easy because no one had heard of me. I wasn’t some huge, touted prospect in our system. I kind of had to fight for that, and I came up like, ‘All right, I can just prove to everyone what I can do.’ That’s a great motivation.” “This year, the fans have expected me to go out there and perform well, so I’ve been trying to find a different mindset that can help me before starts to kind of get locked in.”
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Mike Canan retweeted
6 Drills to Fix a Pushy Arm Action. 💪⁠ ⁠ A pushy arm disrupts the transfer of energy into the ball release. Here are some ways to clean it up with minimal cueing. ⬇️
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"Biberty is not real. He does not have a soul. I can use him as the spiritual embodiment of these two poisoned industries, insurance and advertising, and I can channel my rage into this creature, this round ball of diseased hair." nytimes.com/athletic/7721458…
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